Saiba nesse podcast quais os estudos publicados em 2022 que trouxeram importantes notícias sobre atividade física e exercício físico! Uma retrospectiva especial, uma seleção de 9 artigos científicos.

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Referências

1. Coleman CJ, McDonough DJ, Pope ZC, Pope CA. Dose-response association of aerobic and muscle-strengthening physical activity with mortality: a national cohort study of 416 420 US adults. Br J Sports Med. 2022

2. Garcia-Hermoso A, López-Gil JF, Ramírez-Vélez R, et al. Adherence to aerobic and muscle-strengthening activities guidelines: a systematic review and meta-analysis of 3.3 million participants across 31 countries. British Journal of Sports Medicine Published Online First: 23 November 2022

3. Zavorsky, G. S., & Brooks, R. A. (2022). The influence of sexual activity on athletic performance: a systematic review and meta-analyses. Scientific Reports, 12(1), 1-10.

4. Recchia F, Leung CK, Chin EC, Fong DY, Montero D, Cheng CP, Yau SY, Siu PM. Comparative effectiveness of exercise, antidepressants and their combination in treating non-severe depression: a systematic review and network meta-analysis of randomised controlled trials. Br J Sports Med. 2022 Dec;56(23):1375-1380.

5. Sudimac, S., Sale, V. & Kühn, S. How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature. Mol Psychiatry 27, 4446–4452 (2022).

6. Ferguson, T., Olds, T., Curtis, R., Blake, H., Crozier, A. J., Dankiw, K., ... & Maher, C. (2022). Effectiveness of wearable activity trackers to increase physical activity and improve health: a systematic review of systematic reviews and meta-analyses. The Lancet Digital Health, 4(8), e615-e626.

7. Pearce, M., Garcia, L., Abbas, A., Strain, T., Schuch, F. B., Golubic, R., ... & Woodcock, J. (2022). Association Between Physical Activity and Risk of Depression: A Systematic Review and Meta-analysis. JAMA psychiatry.

8. Stamatakis, E., Ahmadi, M.N., Gill, J.M.R. et al. Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality. Nat Med (2022).

9. Ezzatvar Y, Ramírez-Vélez R, Izquierdo M, Garcia-Hermoso A. Physical activity and risk of infection, severity and mortality of COVID-19: a systematic review and non-linear dose-response meta-analysis of data from 1 853 610 adults. Br J Sports Med. 2022