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314. Still Not Losing Weight? Ask Yourself These 4 Questions
You’re doing all the right things — working out, eating in a deficit, getting your steps in, even cutting out sugar — but the scale? Still. Not. Moving.
It’s frustrating, disheartening, and honestly… it makes you question if it’s even worth it.
If that sounds familiar, this episode is for you.
This isn’t about blame or beating yourself up. It’s about clarity. I’m breaking down 4 key questions you need to ask yourself to uncover what might actually be holding you back — and trust me, they’re game-changers.
So if you’re ready to finally get unstuck and figure out what’s really going on, stick with me — let’s dive in.
If you're looking for more than just inspiration, and you want to take action, email me at [email protected] to chat about my 1:1 coaching! You can also check out my coaching information at www.dietditching.com
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By Tara Josey, Nutrition Consultant, Certified TrainerYou’re doing all the right things — working out, eating in a deficit, getting your steps in, even cutting out sugar — but the scale? Still. Not. Moving.
It’s frustrating, disheartening, and honestly… it makes you question if it’s even worth it.
If that sounds familiar, this episode is for you.
This isn’t about blame or beating yourself up. It’s about clarity. I’m breaking down 4 key questions you need to ask yourself to uncover what might actually be holding you back — and trust me, they’re game-changers.
So if you’re ready to finally get unstuck and figure out what’s really going on, stick with me — let’s dive in.
If you're looking for more than just inspiration, and you want to take action, email me at [email protected] to chat about my 1:1 coaching! You can also check out my coaching information at www.dietditching.com