Do you want to be consistent with strength training… but either feel totally intimidated by it or just can’t seem to make the time? Maybe you’re unsure where to start, or the whole thing feels overwhelming, so it keeps getting pushed to “someday.”

If that’s you, you are absolutely not alone.

Today, I’m breaking down three powerful reasons strength training deserves a spot in your routine—and why it doesn’t have to be complicated or time-consuming. Just 30 minutes, three times a week can make a massive difference in how you look, feel, and move through your life.

And here’s the best part: while strength training sets you up for long-term health, the benefits start showing up right now.

So stick with me—let’s get you confident, consistent, and excited about building a routine that truly supports your body and your goals.

If you want help creating a simple, doable program, send me an email at [email protected], and come hang out with us in the Facebook community, Lose Weight, Live Free.

Have you ever tried the diet your best friend swears by—only to watch her lose weight while you can’t seem to drop a single pound? Do you feel like you’re just throwing darts, hoping this diet will finally be the one that works?

It’s time to stop guessing.

Instead of chasing what works for everyone else, let’s focus on simple, smart choices that fit you—your body, your lifestyle, your needs. When you discover what truly works for your unique design, healthy eating becomes natural, sustainable, and so much more peaceful.

Yes, it may take a little time to figure out, but you are absolutely worth that investment. And the freedom it brings around food? It’s life-changing.

Come join our Facebook community, Lose Weight, Live Free. I’d love to connect with you there and help you discover the approach that finally fits you.

Do you ever feel stuck in that exhausting cycle of “eat healthy, overeat, feel guilty, restrict… and repeat”? If so, you are so not alone. So many women walk through this same struggle, feeling frustrated and wondering why they can’t break free.

But today can be different.

Today, we’re talking about how to start taking real action, invite God into this process, and move toward true freedom with food—freedom you may not have believed was possible.

And if you’re ready for support on that journey, I’d love to walk with you. Come join our Facebook community, Lose Weight, Live Free, or reach out to me directly at [email protected]. Let’s do this together.

Have you ever caught yourself saying, “I can’t eat after 7 p.m.,” “no carbs during the week,” or “I have to eat perfectly clean”? These kinds of food rules promise control, but they usually leave you feeling stressed, obsessed, and stuck in a scarcity mindset.

So today, we’re breaking down why these rules don’t actually work—and I’m sharing three simple tips to help you step out from under them, so you can eat with more freedom, more confidence, and still reach your goals.

And if you want more support, come join our Facebook community, Lose Weight, Live Free. I’d love to connect with you!

Hey friend! It’s the holiday season, and if you feel like you’re being pulled in a hundred different directions—and your workouts are the first thing to go—you are so not alone. This time of year gets busy fast, but staying active doesn’t have to be stressful or impossible.

Today I’m sharing simple strategies to help you fit movement into your holiday schedule so you can stay energized, feel good, and keep your health a priority. Let’s dive in!

And if you haven’t joined us yet, come hang out in the Lose Weight Live Free Facebook community—or connect with me directly at [email protected].

Have you ever caught yourself thinking, “Well… I already messed up today, so I’ll just start again tomorrow”?

If you’re nodding your head to either of those, this episode was made for you.

Today, I’m walking you through four simple, practical tools that will help you break out of that all-or-nothing cycle. Tools that will help you eat in a way that truly supports your body, your energy, and your real, everyday life.

Let’s dive in and learn together!

And if you’d love more support, come join us in our Facebook community, Lose Weight Live Free — I’d love to connect with you there.

Do you ever feel that little knot of anxiety as the holidays get closer—because you know all the yummy foods are coming, and you worry you’ll end up starting January feeling heavier and frustrated? I get it. You want to enjoy the season, eat the things you love, and still feel good when it’s all said and done. And guess what? You absolutely can.

Today, I’m sharing three simple, realistic strategies to help you find balance and peace with food during the holidays—so you can enjoy the meals, enjoy the people, and soak up every part of this season without guilt or stress. I want you to walk into January feeling proud of how you navigated everything, not feeling like you have to “start over.”

I’d love to connect with you in our Facebook community, Lose Weight, Live Free, or you can always reach out to me directly at [email protected]. Let’s make this your most confident, peaceful holiday season yet.

Are you already dreading the holidays because you know how it usually goes — the parties, the food, the lack of routine — and before you know it, you’ve gained weight and feel like you have to “start over” in January? What if this year could be different? What if you could actually enjoy the holidays and feel good about your choices — without giving up your goals?

You’re not alone, and it is possible to stay consistent and maintain your progress through the holidays. Today, I’m sharing 3 simple secrets that have helped me do exactly that — and I know they can help you too.

So, let’s stop saying, “I’ll start again in January,” and start creating habits that carry us through the holidays instead.

And hey, if you want extra support, email me at [email protected] or join our Facebook community, Lose Weight, Live Free — I’d love to connect with you there!

Have you ever gotten super motivated for a few weeks—only to fall off again? Or maybe you can’t even seem to get started? You’re definitely not alone. And it’s not because you’re lazy or uncommitted—it’s because you just need a better strategy. One that builds real habits, not one that keeps you stuck in that start-and-stop cycle.

Today, I’m sharing practical steps to help you stay consistent and make this journey truly sustainable for your life. No more starting over every Monday—let’s keep the momentum going!

And hey, if you need a program to follow or just a refresh on what you’re already doing, send me an email at [email protected]. I’d also love to connect with you inside our Facebook community, Lose Weight, Live Free.

Do you ever feel stuck in that cycle of eating healthy for a while, then life happens — the weekend hits, you get tired of thinking about it all, and before you know it, you’re saying, “I’ll start over on Monday”?

What if the secret to consistency isn’t starting over again and again… but learning how to build the right habits so you don’t have to?

Today, I’m sharing the three reasons your healthy habits aren’t sticking — and how you can finally break free from that start-over cycle. It’s time to create sustainable habits that bring freedom, not frustration.

Come join our Facebook community, Lose Weight, Live Free, or connect with me directly at [email protected] — I’d love to hear your story.