Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• Could popping of the ribs also be too much extension at T12/L1, or is it a combination of both?
• Any thoughts for the best positions to sleep in, or physical sleep aids like pillows for support?
• Which movements/poses would you recommend for active hip internal rotation?
• Why do you recommend keeping a cobra chest when coming into a handstand?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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