Feel good first and you will start to do better in other areas of your life. It's not rocket science. When our bodies are working well, our mind works well. Our bodies are supremely intelligent and when we set ourselves up to heal and recover properly everything starts to fall into place.

Feel good first and you will start to do better in other areas of your life. It's not rocket science. When our bodies are working well, our mind works well. Our bodies are supremely intelligent and when we set ourselves up to heal and recover properly everything starts to fall into place.

Feel good first and you will start to do better in other areas of your life. It's not rocket science. When our bodies are working well, our mind works well. Our bodies are supremely intelligent and when we set ourselves up to heal and recover properly everything starts to fall into place. &nbsp;

#315: Feel Good First.

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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#315: Feel Good First.

#315: Feel Good First.