In this episode of the Spa Life Show, Diane's guest is London Pugmire, a 30-year-old girl who has turned her traumatic experience into a superpower with the support of her mother and sisters. London shares her journey of overcoming self-blame and learning self-love, highlighting the significance of serving others while emphasizing the importance of prioritizing self-care and seeking help before assisting others.

Important topics discussed:

• London’s traumatic experience
• The difficulty of talking about hard situations
• How London helps women who have been through trauma
• What Ifs
• Peer mentoring and mentorship
• The healing energy from animals
• Favorite room

Quote:

[08:36] "I think the biggest thing is like, forgiveness key; forgiving yourself first is the biggest step, learning to not blame yourself for the things that happened."

"People put out in the world what they want you to see, so even though they may appear happy and have everything, being in Sources of Strength allows me to see both sides and truly connect with others."

Links and Resources:

9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/

Other links and resources:

Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis

BANKCODE - https://MyBankCode.com/Victory

Diane Halfman's website - http://www.DianeHalfman.com

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