Live Your SPAlife

In this last episode for the year 2023 of the Live Your SPAlife Podcast, Diane is joined by her best friend, Maria Whalen. She pioneered the invincible wellness movement and led the fight for personal health freedom. She had helped hundreds of people be their own doctors, protect their well-being, and have health assurance. Maria paved the way to show what being healthy really is to live a life beyond our dreams. Join us in this fun and encouraging episode as Diane and Maria discuss health, fitness, healing, personal growth, spirituality, friendship, and much more!

Important topics discussed:

Maria’s biggest secret in health and wellness

Misinformation on holistic health

Connection of oral care to our physiology

Human Body’s interconnected system

Homeopathy

Mental health awareness

Plant Medicine 

Healing and personal growth

Aging life

Spirituality 

Adventuring

Friendship 

Quotes:

[20:49] “It's so amazing when you actually know how the body works and how it is interrelated to each other. And when you can watch the craziness in the world and feel that sense of calm and peace within you., you are invincible.”

[34:03] “Joy is a choice. It's a choice to choose joy, regardless of your circumstances.”

[58:25] “You can design your life how you want. So, whatever you think you're stuck with right now, I just want you to remember that there's a peripheral vision that you are not seeing. And it is good news because that means there's something there for you. There's a solution; you just haven't seen it yet. Don't stop.”

Other links and resources:

Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis

BANKCODE - https://MyBankCode.com/Victory

Diane Halfman's website - http://www.DianeHalfman.com

Want to know more about yourself?

Some people ask me how to RESET their life.

Some people ask me how to be more sensual.

Others are wondering how to make more money.

How to be more successful.

How to start a business.

All of these questions and more are what I answer in my programs!

Come see me at http://www.DianeHalfman.com

In this special collaborative episode of the Live Your SPAlife Podcast and TheIDEA.World, Diane is joined by Kerry Mensior, a retired law enforcement professional with 30 years of experience and the Executive Director of IDEA. World. With a focus on de-escalation skills and tools, Kerry collaborates on various impactful initiatives. In the spirit of intentional living, especially during the holiday season, our discussion today revolves around navigating a digital detox for a more intentional and meaningful life. 

Important topics discussed:

Finding harmony in work and personal life

Digital addiction

Relationship impact

Digital Detox

Entrepreneur strategies

Managing your screen time

Staying focused

Self-care

Relationships and spirituality

Favorite room

Finding the proper balance

Quotes:

[12:32] “Understand the neuroscience behind why you're doing what you're doing.”

[24:13] “When we talk about joy, happiness, gratitude, it's a positive emotional state. Being in such a state means you're in an excellent position, and that's the best place to live.”

Links and Resources:

IDEA.world website - https://www.theidea.world

9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/

Other links and resources:

Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis

BANKCODE - https://MyBankCode.com/Victory

Diane Halfman's website - http://www.DianeHalfman.com

Want to know more about yourself?

Some people ask me how to RESET their life.

Some people ask me how to be more sensual.

Others are wondering how to make more money.

How to be more successful.

How to start a business.

All of these questions and more are what I answer in my programs!

Come see me at http://www.DianeHalfman.com

In this episode of the Spa Life Show, Diane's guest is Laura Xiao. Laura Xiao discusses her multifaceted journey as an entrepreneur, revealing her transition from a competitive table tennis player to a successful business owner. She shares insights into her intentional living approach, emphasizing the importance of family bonds and her commitment to addressing critical social issues. Laura also delves into the dynamics of being both competitors and business partners with her husband, shedding light on the challenges and rewards of such a relationship. She highlights the charity aspect of her business, focusing on combating human trafficking and homelessness through a partnership with FirstFruit Ministries. Throughout the episode, Laura reflects on the transformative experience of motherhood, finding sanctuary in her living room with her 11-month-old daughter, and living intentionally by cherishing family moments.

Important topics discussed:

Entrepreneurship as a First-Generation Immigrant 

Laura Entrepreneurial Journey and Parental Support 

How Laura experienced Cultural Shifts and Business Growth

Facing her Entrepreneurial Fears from her sports background

How Sports Influenced Laura's Business Journey 

Balancing Marriage and Business 

Combat Human Trafficking and Homelessness 

Favorite room

Quote:

[05:24] "Easier for me to say, you know, if it doesn't work out, I'll be fine. My parents were in a very different situation. Without that, and then doing all those things, I wouldn't be an entrepreneur, because I wouldn't have these opportunities."

[11:26] "When it comes to fears, visualizing my fear is essential. What's the worst that can happen? I realize I can overcome it, get through it."

Links and Resources:

9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/

Other links and resources:

Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis

BANKCODE - https://MyBankCode.com/Victory

Diane Halfman's website - http://www.DianeHalfman.com

Want to know more about yourself?

Some people ask me how to RESET their life.

Some people ask me how to be more sensual.

Others are wondering how to make more money.

How to be more successful.

How to start a business.

All of these questions and more are what I answer in my programs!

Come see me at http://www.DianeHalfman.com

In this episode of the Live Your SPAlife Podcast, Diane is joined by Gino Mingo, a Pastor, singer-songwriter, and the author of "Black Belt Discipleship." Gino is dedicated to helping people pursue a life of radical, transformational discipleship centered around Jesus. Having been a former member of both the NFL and CFL, Gino's early experiences taught him the values of dedication and sacrifice, but it was through understanding the call of Christ that he embarked on a new adventure. Gino, along with his wife Michelle, leads Roar Ministries in San Diego, embodying a profoundly simple ministry philosophy: love God, love people, and make disciples. 

Important topics discussed:
Discipleship
Becoming a disciple of God
Surrounding yourself with the right people
Dealing with weariness
The meaning of prayer
Relationship with God
Favorite room
Gino’s journey
Maturity
Living an intentional life
Connecting with God

Quote:
[16:21] “People know in their hearts of hearts when they do wrong. What the heart chooses, the mind will justify.”
[34:07] “Things that are mature and complete aren't flawless; they consistently embody what they should be in their nature and character.”

Links and Resources:
Gino Mingo’s book - https://www.amazon.com/Black-Belt-Discipleship-Imparting-Disciple-Maker/dp/1942362234
 9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/

Other links and resources:

Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis

BANKCODE - https://MyBankCode.com/Victory

Diane Halfman's website - http://www.DianeHalfman.com

Want to know more about yourself?

Some people ask me how to RESET their life.

Some people ask me how to be more sensual.

Others are wondering how to make more money.

How to be more successful.

How to start a business.

All of these questions and more are what I answer in my programs!

Come see me at http://www.DianeHalfman.com

In this episode of the Live Your SPAlife Podcast, Diane is joined by Gagan Gupta, a man on a mission to empower 10,000 senior executives, professionals, and conscious business leaders to reach their full potential in a world undergoing 360 degrees of transformation. Gagan's own journey, from overcoming the brink of suicide to becoming a guiding light for conscious leaders and senior managers, is a testament to his unwavering courage and unique blend of spirituality. With a focus on helping others break free from the clutches of impostor syndrome, Gagan inspires a life filled with abundance, heightened self-worth, and a revitalized mindset. 

Important topics discussed:
Overcoming depression
Advice for people in the dark
Moving through fear
Going against disempowerment
Five values and three core needs
Distinguishing and aligning your goals and values
Favorite room
Intentional living

Quote:

[30:45] “If we stay in the present, I'll be bold enough to say that 80% of our problems will go away.”

Links and Resources:

Gagan Gupta’s LinkedIn - https://www.linkedin.com/in/gaganie
9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/

Other links and resources:

Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis
BANKCODE - https://MyBankCode.com/Victory
Diane Halfman's website - http://www.DianeHalfman

In this episode of the Live Your SPAlife Podcast, Diane is joined by Julie Reisler, the CEO of Empowered Life Inc, recognized as one of the top 10 Most Influential life coaches in 2023. As a board-certified master life and wellness coach, she mentors numerous coaches, changemakers, and soulful entrepreneurs. Julie is not only the host of the USU podcast and the author of "Get a PhD in You," but she has also been featured in esteemed media outlets such as Forbes, Mind Body Green, and the Chopra Center, in addition to being a multi-time TEDx speaker. Her impactful contributions extend to founding the Life Designer Coach Academy, a leading certification program for life coaches worldwide. 

Important topics discussed:

TEDx talks
Pattern interruption
Moving through fear
Vulnerability
Knowing your own power
Favorite room
Mental and spiritual work
Intentional living

Quote:

[15:13] “I'm going to focus on the lesson, the learning, the growth, recognizing that I'm a human being who isn't stuck. Even these challenges and aspects that I perceive as not good enough about me are not true. I'm going to look at them from a new angle.”

Links and Resources:
Julie Reisler’s website - https://juliereisler.com
9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/

Other links and resources:
Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis
BANKCODE - https://MyBankCode.com/Victory
Diane Halfman's website - http://www.DianeHalfman.com
Want to know more about yourself?
Some people ask me how to RESET their life.
Some people ask me how to be more sensual.
Others are wondering how to make more money.
How to be more successful.
How to start a business.
All of these questions and more are what I answer in my programs!
Come see me at http://www.DianeHalfman.com

In this episode of the Live Your SPAlife Podcast, Diane is joined by Dr. Kathryn Bruce. She is a martial artist and movement specialist dedicated to empowering her students and clients through a unique blend of science, physical movement, and mindset strategies. By incorporating martial arts and exercise, she guides individuals toward realizing their untapped potential and making seemingly impossible changes. Dr. Bruce's expertise challenges preconceived limits, showing that one's capabilities extend far beyond what one might have believed. 

Important topics discussed:

Leading to martial arts

From victim to victor

The best of both worlds

Maneuvering through confusion

Moving through fear

Getting into a flow state

Unknown fact about Dr. Bruce

Favorite room

Intentional living

Quote:

[05:08] “I decided to pretty much change the whole of my life, my life's direction, to continue doing this, and then help others find that journey for themselves as well.”

Links and Resources:

Dr. Bruce’s LinkedIn - https://www.linkedin.com/in/kathryn-bruce-068a58177 

9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/

Other links and resources:

Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis

BANKCODE - https://MyBankCode.com/Victory

Diane Halfman's website - http://www.DianeHalfman.com

Want to know more about yourself?

Some people ask me how to RESET their life.

Some people ask me how to be more sensual.

Others are wondering how to make more money.

How to be more successful.

How to start a business.

All of these questions and more are what I answer in my programs!

Come see me at http://www.DianeHalfman.com

In this episode of the Live Your SPAlife Podcast, Diane is joined by Janet Hogan. Janet is a 48-year-old six-time entrepreneur who, despite having achieved considerable success, realized she was missing the profound contentment that comes from embracing one's true calling. A near-death experience provided the breakthrough she sought, as a voice revealed that she had let everyone down by denying herself and the world her greatest gift as a teacher. Janet's journey shifted from what she thought was selfless sacrifice to self-discovery and healing. Over the next 10 years, she embarked on a mission to share her insights and wisdom with the world. 

Important topics discussed:

• Moving past fear
• What scares Janet?
• Change from Janet’s perspective
• Vision the future
• Dealing with frustration and self-doubting
• What people need to know about themselves
• Getting unstuck
• Favorite room
• Intentional living

Quotes:

[06:09] “Sit with it, explore it, welcome it, see what the light is behind that fear.”

[11:06] “Everyone has their own brand of pain, and behind that pain lies a sense of purpose. We just have to be able to unearth it.”

[34:15] “Just showing up and helping people get through their pain to feels like intentional living to me.”

Links and Resources:

Janet’s website - https://janethogan.com 

9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/

Other links and resources:

Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis

BANKCODE - https://MyBankCode.com/Victory

Diane Halfman's website - http://www.DianeHalfman.com

Want to know more about yourself?

Some people ask me how to RESET their life.

Some people ask me how to be more sensual.

Others are wondering how to make more money.

How to be more successful.

How to start a business.

All of these questions and more are what I answer in my programs!

Come see me at http://www.DianeHalfman.com

In this episode of the Live Your SPAlife Podcast, Diane is joined by Amita Sharma. Amita is a co-founder of NourishDoc, a holistic wellness platform dedicated to middle-aged women's well-being, spanning from peri to post-menopausal stages. Drawing from her personal journey through perimenopause, Amita understands the stress compounded by keeping it a secret. Her mission is to destigmatize this often-taboo topic, advocating for its inclusion in discussions on Diversity, Equity, and Inclusion (DEI) and health equity at workplaces. Particularly focusing on women in their 40s, Amita aims to create an open dialogue, providing support for those who may feel hesitant to discuss menopause-related challenges with HR or colleagues. 

Important topics discussed:

• Perimenopause
• Traditions vs. Culture
• Diets and their effects
• Personal experiences
• Staying ahead of the curve as a woman
• The first steps to taking back health
• Women’s wisdom and timings
• Favorite room
• Surprising facts about Amita
• How Amita moves past fear
• Living an intentional life

Quote:

[20:53] “You have to love yourself, because all you've been doing is taking care of others. Now take care of yourself.”

Links and Resources:

Amita’s LinkedIn - https://www.linkedin.com/in/amita-sharma-nourishdoc

9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/

Other links and resources:

Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis

BANKCODE - https://MyBankCode.com/Victory

Diane Halfman's website - http://www.DianeHalfman.com

Want to know more about yourself?

Some people ask me how to RESET their life.

Some people ask me how to be more sensual.

Others are wondering how to make more money.

How to be more successful.

How to start a business.

All of these questions and more are what I answer in my programs!

Come see me at http://www.DianeHalfman.com

In this episode of the Live Your SPAlife Podcast, Diane is joined by Brad Skistiams. Brad is an immensely talented singer-songwriter and the force behind Five Times August. He has graced the Fox Business Channel as a DIY indie artist expert and earned recognition from prestigious publications like Billboard, People Magazine, and USA Today. In early 2021, Five Times August made waves with a series of protest songs addressing COVID-era regulations, featuring the chart-topping hit "Sad Little Man." Now, he's back with a brand new single, "Ain't No Rock and Roll," released under Baste Records. 

Important topics discussed:
Brad’s moment of inspiration
Everyone’s feedback
Deliberate attacks
Looking at things from a different perspective
Crafting the future
New single backstory
How Brad moves through fear
Favorite room
Songwriting experiences
Surprising facts about Brad
What brings Brad hope?
Brad’s intentional living

Quotes:
[14:07] “We have this incredible opportunity in front of us if we get off our butts, work together, and fight for it to create this great period of humanity.”
[16:48] “We have to absorb the message behind the entertainment, and not just the entertainment itself, but also the information and how to get it to one another.”
[21:17] “For the most part, it's just relying on faith and not giving up hope.”
Links and Resources:

Brad’s LinkedIn - https://www.linkedin.com/in/bradley-james-skistimas-440a0719
9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/

Other links and resources:
Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis
BANKCODE - https://MyBankCode.com/Victory
Diane Halfman's website - http://www.DianeHalfman.com
Want to know more about yourself?
Some people ask me how to RESET their life.
Some people ask me how to be more sensual.
Others are wondering how to make more money.
How to be more successful.
How to start a business.
All of these questions and more are what I answer in my programs!
Come see me at http://www.DianeHalfman.com