Research has shown that healthy lifestyle behaviors can slow down the effects of aging. These lifestyle habits are- not smoking, stress management, exercise, healthy eating and sleep.

Joining us is Dr. Julianna Lindsey MD,MBA, a board-certified internal medicine physician and founder of her clinic, Radiant Longevity, located in Southlake, Texas. She will discuss her book: Radiant Longevity: a Physician's Protocol for Living your Best Life.”  Dr. Lindsey will discuss the key principles in her book, The Lindsey Protocol and how we can empower ourselves and take control of our health and vitality.

To find out more about Dr. Julianna Lindsey and her clinic- Radiant Longevity- go to www.radiantlongevity.com

Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

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