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Allen Christiansen is the Operations Manager for the St. George LiVe Well Center and has a some simple, targeted activities that you can do each day, just as you wake up and right before bedtime, that can teach you how to be more optimistic.  It's very practice advice that anyone can put into practice right now!

Kyle and Lil also share a few things to reduce your chance of dementia and Alzheimer’s later in life.