Dr. Allan Bacon and I are back this week in Part 2 of our 4-Part series together. In this episode, we talk about expectations around hunger and how to manage it, as well as the criticism and influence someone might be subject to while dieting and what to expect from our body's responses to dieting while doing so. Just like our first episode in this series, this episode is full of insight and Dr. Allan has a ton of information to help. 

To learn more about Dr. Allan's work: 

www.mauiathletics.com

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To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

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To purchase my book, "A Revolution A Day": 

www.amzn.to/2R9Larx