Just the other day, a friend of Summer’s pointed out that she was trash-talking about herself. She was saying how she wasn’t good enough and didn’t have any natural talent in a particular area of her life. Summer was shocked when she realized what she was doing…but see, everyone has areas about which they hold a negative self-view. Today, we root out and eliminate this negative self-talk, as ask our Flow to help us nurture feelings of self-love and patience instead.