With all the things we have to do as parents and as adults, it seems like we never have enough time to stop and enjoy where we are. But the truth is that being fully present and engaged can actually transform how we experience time—when we focus on what we love, it brings joy into those moments and creates a ripple effect on every aspect of our lives.

Cassie Holmes, a professor at UCLA and a leading expert on time and happiness, shares how we can shift from merely managing our time to fully embracing it. How will you make the most of the time you have with your kids while they’re still kids?

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• Join my Weary To Revived Course
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Show links:

• Watch the full clip
• Learn more at cassiemholmes.com
• Read Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
• Listen to Episode 280: Your time is your life, your life is your story, featuring Bert Jacobs

 

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