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What if your “core” had less to do with your abs and more to do with your pelvis? It’s an interesting thought, but one that might change the way you think about your workouts or aging actively. Dr. Dave Middleton has a Bachelor of Science in Zoology as well as one in Human Biology. He’s also a Doctor of Chiropractic. He’s an athletic trainer as well as the owner of Southern Utah Chiropractic and he’s got some great thoughts about how to get started on your wellness journey and what to do once you do.

Kyle and Lil also share a few thoughts about that quintessential of all New Year’s resolutions, dropping a few pounds. Great show. Check it out.