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#319. Does Fasting transform Health & Longevity? with William Hsu MD
Episode#319-Taped October 08, 2025
We talk about fasting and healthy eating and how this way of living can transform your health and help reduce chronic diseases.
Intermittent fasting, time-restricted eating, even the fasting mimicking diet are ways to jumpstart the process of healthy living and longevity.
Joining us is Dr. William Hsu, a Harvard-trained endocrinologist, researcher, and CMO of L-Nutra which is a leader in plant-based nutrition technology. Dr. Hsu will share with us the new research on fasting, plant-based nutrition and how all of this can help in reducing chronic diseases which will certainly help us to live longer healthier lives.
Find out more about Dr. Hsu and L-Nutra Health
Rate This Podcast
Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Vicki Doe Fitness-STORE
Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources
*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!
FREE DOWNLOAD- Herbs and Spices Cheatsheet
Need relaxation and stress relief? Try Yoga!
YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com
ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness
Subscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Watch & Subscribe on YouTube!
Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness
Subscribe now and join the movement!
View all episodes
By Vicki Doe Fitness
5
2121 ratings
Episode#319-Taped October 08, 2025
We talk about fasting and healthy eating and how this way of living can transform your health and help reduce chronic diseases.
Intermittent fasting, time-restricted eating, even the fasting mimicking diet are ways to jumpstart the process of healthy living and longevity.
Joining us is Dr. William Hsu, a Harvard-trained endocrinologist, researcher, and CMO of L-Nutra which is a leader in plant-based nutrition technology. Dr. Hsu will share with us the new research on fasting, plant-based nutrition and how all of this can help in reducing chronic diseases which will certainly help us to live longer healthier lives.
Find out more about Dr. Hsu and L-Nutra Health
Rate This Podcast
Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Vicki Doe Fitness-STORE
Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources
*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!
FREE DOWNLOAD- Herbs and Spices Cheatsheet
Need relaxation and stress relief? Try Yoga!
YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com
ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness
Subscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Watch & Subscribe on YouTube!
Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness
Subscribe now and join the movement!