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When it comes to a good old fashioned work-out exercise, which is better, jumping rope or running? It turns out that it depends on a few different factors. Thereare pros and cons to each. Tune in to find out which one might be best for you.

Kyle and Lil  also visit with friend and co-worker Lorie Swaydan about her experience with eBikes and whether or not you should join the electronic-assisted revolution.