Original Air Date: Dec 24, 2021*

Here is a list of various practices to fit whatever schedule/mood you're in.  Feel free to do as much or as little as you feel led to:

5 Minute Morning Yoga: https://youtu.be/4C-gxOE0j7s

Take Five Yoga: https://youtu.be/nQFf38xeBww

Yoga for Self-Care (10 minutes): https://youtu.be/VpW33Celubg

Yoga for Digestion (13 minutes): https://youtu.be/hbguV_f6XOo

Yoga for Flexibility (16 minutes): https://youtu.be/Yzm3fA2HhkQ

Yoga Rinse (17 minutes): https://youtu.be/3NtNAQodk8E

Yoga for Anxiety (17 minutes): https://youtu.be/bJJWArRfKa0

Head and Heart Reset (25 minutes): https://youtu.be/G4QUhyW-muE