Elevate with David Harley Jr

32. 3 Ways To Increase Your Focus & Productivity


Listen Later

3 Ways To Increase Your Focus & Productivity

Manage Your Time

Take distractions off the table - literally

Get rid of the pings, dings and notifications and get a clock that isn’t your phone.

Set an alarm between 60-90 minutes to effectively lock into a flow state to lock in.

If you don’t have a planner already outlining your day, get one! The One I Use

Manage Your Attention

“What we think about we bring about”

We have 20,000 opportunities a day to be psychologically present.

Give yourself less items and options to focus on by

  • Decluttering
  • Cleaning your dojo
  • Practice minimalism
  • Manage Your Direction

    Continual growth and education is a must

    Whether this is educating yourself on how you think

    Or the area that you operate in and serve from,

    We must be growing and advancing bit by bit each day.

    The best way I do this is by reading at least 20 pages or 20 minutes per day.

    The average nonfiction book is between 300-350 pages.

    With this practice I am able to read at minimum

    24 books per year.

    I am able to learn more, do more and serve at higher levels.

    Increase your focus and productivity by

    Managing Your Time

    Manage where You Place Your Attention &

    Manage The Direction You Are Headed

    Remember - Feel Great, Do Great & Let’s Elevate!

    _____________

    Book Recommendations

    Meditation For Relaxation

    Never Split The Difference

    75 Hard

    The Biology Of Belief *new edition

    Ben Newman’s Uncommon Leadership

    ...more
    View all episodesView all episodes
    Download on the App Store

    Elevate with David Harley JrBy David Harley

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    14 ratings