Alexander Cottle is the founder of The Unmasked Man and a men's coach.

Joining us to discuss how societal conditioning often leads men to suppress their emotions. Alex shares insights on the 'nice guy syndrome' and the need for men to reconnect with their true selves through mindfulness practices and Eastern philosophy. He also addresses the challenges men face in modern society, the importance of choosing discomfort for growth, and the significance of intention behind actions.

Expect to learn:

• The candle technique for increasing your concentration levels
• Why being a 'nice guy' isn't necessarily a good thing
• How to embrace discomfort in life
• The importance of having a coach in life
• The reason so many men are seeking retreats

And much more.

Follow Alex and find out more about The Unmasked Man here - https://www.theunmaskedman.co.uk

Use code PODCAST for 20% off your first 3 months of our in app 1:1 coaching.

Invest in yourself, thrive and live a better life:

https://coach.takeapitstop.com

Download our app and learn more about Pitstop below:

https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583

https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share