EPISODE #32: ALL ABOUT GASLIGHTING & HOW TO GET THROUGH IT

Have you ever been gaslit? Perhaps you're struggling through the gaslighting experience right now o maybe you're learning more about something that happened to you in the past.

Gaslighting feels horrible. It makes you question yourself and your reality, and can truly damage your sense of self-trust over time.

But the more we learn about this, the more we'll be able to notice it when it happens. Today I'm giving some tips on how to reframe gaslighting and get your power back

In This Episode:

+ Find out what gaslighting is

+ Learn why gaslighting is SO common

+ Get tips on how to handle it when it happens to you

+ Much more!

MENTIONED IN THIS EPISODE:

https://projectselfworth.com/how-to-find-your-core-values/

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

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