In today’s episode, we’re joined by Allie Cass. She’s a former bodybuilding pro turn functional health and fitness coach who helps stressed-out women optimize their metabolism, uplevel their mindset, and shift from surviving to thriving. She has such an amazing story and so much knowledge to share with us!

Here’s what to expect from this episode:

(1:52) The journey towards helping others bridge the gap between addressing internal health and achieving their aesthetic goals.

(6:50) Achieving your goals isn’t necessarily a pretty journey all throughout!

(10:35) Equipping yourself with the proper mindset before tackling your goals. Do you notice the things that you’re telling yourself?

(16:16) The physical factors that affect weight loss. It’s not just about eating less!

(19:46) All aspects of life are interconnected to your ability to reach your health goals.

(23:29) How can doing lab tests help Allie’s clients?

(25:45) Dealing with your gut health issues can unlock so many quality-of-life improvements!

Gut Health Products:Advance Program: https://shareplex.us/share/g07RE9J

Triplex Gut System: https://shareplex.us/share/f4H8lQ

Connect with Allie at:

https://www.instagram.com/alliecasshealth/https://www.alliecasshealth.com

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/