In this episode, you'll learn about anemia. It's a popular topic and was requested by a listener. There are many different types of anemia both nutritional and non-nutritional. The focus of this episode is nutritional anemias where you, the dietitian, can work your magic and make a big impact.

This is what you'll learn in this episode:

• The different types of anemia
• Macrocytic, Megaloblastic anemia vs. Microcytic, Hypochromic anemia
• How to interpret lab values and what they mean
• Medical Nutrition Therapy (MNT) for anemia

Two incredible RD's just joined the RD community. I give them a warm shout out on this episode. Be sure to let me know when you pass the RD Exam so I can give you a shout out too.

Here's a glance at this episode:

[06:00] Two shout outs to new amazing RD's

[07:15] Anemia defined and an explanation of how anemia is a symptom of something else

[09:28] An explanation of microcytic, hypochromic anemia with some tips on how to make it easy to remember

[10:40] What is meant by macrocytic, megaloblastic anemia

[14:20] A review of Sickle Cell Anemia, a genetically inherited condition that can often cause pain crises

[15:50] A summary of lab values used in the diagnosis of anemia

[19:46] An overview of the Medical Nutrition Therapy (MNT) for nutritional anemias

*Not mentioned in the recording but important to know - nutritional yeast is a great plant-based option for people with nutritional anemias. It's rich in B vitamins and is an excellent food option for people with Folic Acid and Vitamin B12 deficiency.