CREATRIX with Jade

32. Anxiety, worry, overthinking: how to let go of 'monkey mind'

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Ep 32. Anxiety and overthinking is one of the most common effects of a dysregulated nervous system and unprocessed trauma. This episode will teach you what exactly is going on in your nervous system and mind when you are chronically anxious, and exactly where you start to break your anxious patterns.


We explore:

  • How trauma affects the nervous system
  • How a dysregulated nervous system creates anxious patterning and "monkey mind"
  • What's behind overthinking
  • The antidote to anxiety
  • Important homework for you to implement immediately!


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          CREATRIX with JadeBy Jade Chung