In this episode, I share a conversation with Shinichi Daimyo, a psychiatric nurse practitioner and psychotherapist with over 20 years of mental health experience across the globe.

We explore the challenging question many parents face: "Am I working too much?" This conversation covers both work outside the home and the work of parenting itself. Shin shares insights on how to identify when our values and priorities become misaligned and how to reconnect with what truly matters.

We discuss:

• How to discern between our authentic values and those programmed by society or family
• The importance of understanding the consequences of our choices
• How to use the body's wisdom to guide difficult decisions
• The transformative power of love as a compass for decision-making

This conversation offers valuable perspective for anyone struggling to balance their professional ambitions with family life and personal wellbeing.

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

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