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We explore why peace feels scarce in a fast world and how to build lasting inner stillness through prayer, mindset, and simple daily choices. We share practical tools for family conflict, future uncertainty, and perfectionism, and invite you to choose one practice this week.

• defining peace as more than calm circumstances
• scripture’s promise of unshakable peace
• common peace stealers: overthinking, perfectionism, comparison
• disconnection from God as a root cause
• prayer and surrender as daily anchors
• thought management that changes emotions
• grounding practices to settle the body
• boundaries to end overcommitment and “shoulds”
• gratitude as a fast reset for fear
• community and the sacraments as support
• applications for conflict, uncertainty, and high standards
• one action step: choose a tool and practice it daily

You can find the link in the show notes to sign up for a free 30-minute one-on-one coaching session to go deeper on any of these topics
Again, check out the link in my show notes to schedule a time that works for you
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