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We talk with Catholic time coach Monica Elias about why “not enough time” is usually a mindset problem, not a calendar problem, and how reclaiming interior leadership changes everything. We unpack her FIAT approach to time stewardship so we can move with more purpose, more calm, and less burnout while staying led by the Lord. 
• Monica’s path from mathematics and teaching to Catholic coaching and time stewardship 
• Why giving time all the power keeps us stuck in scarcity 
• Why giving tools all the power leads to more pressure instead of more peace 
• The “inside job” framework: brain, desires, decisions, and fear and failure 
• Self-trust as a practical skill rooted in trusting God 
• A new definition of productivity that includes rest and true fruitfulness 
• Real client fruits: boundaries, delegation, courage, presence, and resilience 
• Human formation vs information and why implementation creates transformation 
• The FIAT method connected to the cardinal virtues 
• Parenting teens by modeling leadership and discernment around schedules 
• Pioneering holiness in the digital age with phones and AI 
If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon Kcoaching.com. That's Sharon the LetterK Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard. 

Consistency Masterclass: http://fjtari.subscribepage.io/

Litany of Time Stewardship:  https://litanyoftimestewardship.subscribepage.io/

Monica on IG:  https://www.instagram.com/monicaeliascoaching/

Book A Consult Call With Monica:  http://tidycal.com/monicaeliascoaching/consult

Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  

https://calendly.com/smurph923-sm/discovery-call

https://sharonkcoaching.com/

https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

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I’m back from a big family trip to Europe and I can’t stop thinking about how often my mind races toward the next thing. We talk about why that steals joy from everyday life, how my son’s simple comment reframes what matters, and why I’m choosing to press pause so I can be fully present in this season. 

• returning from Europe and noticing a pattern of always looking ahead 
• struggling to stay present during routines, conversations, and even vacation moments 
• how time pressure and being “on schedule” can pull us out of the here and now 
• coming home to chores and wedding prep and feeling the rush ramp up 
• the fear of reaching old age and realizing we hurried through the good parts 
• my son’s reminder that ordinary moments can be the best ones 
• choosing a planned pause from the podcast to focus on family and presence 
• a gentle challenge to reevaluate your schedule and allow breaks 

Thanks so much for listening today. If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at SharonKcoaching.com. That's Sharon the Letterk Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard. 

Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  

https://calendly.com/smurph923-sm/discovery-call

https://sharonkcoaching.com/

https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

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Healthy family relationships get stronger when we stop carrying responsibilities that aren’t ours and start living with clear, loving limits. We break down what boundaries really are, why Christians often feel guilty about them, and how honesty can build trust instead of distance. 
• defining boundaries as responsibility lines between people 
• spotting anxiety, exhaustion, and resentment as warning signs 
• using “Whose responsibility is this?” to regain clarity 
• staying clear and convicted when others react poorly 
• myth-busting “boundaries are selfish” through practical family examples 
• separating helping from rescuing with adult children and spouses 
• allowing disappointment without spiraling into guilt or people pleasing 
• replacing control language with “I/we have decided” boundaries 
If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at SharonKcoaching.com. That's Sharon the LetterK Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard. 

Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  

https://calendly.com/smurph923-sm/discovery-call

https://sharonkcoaching.com/

https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

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You can decide to forgive and still feel trapped by the replay. The same conversation runs in your mind, the same words sting, and you start wondering what’s wrong with you because you “already forgave.” I get it, especially when the hurt comes from family. When the relationship matters, resentment can feel like self-protection, but it often turns into the very thing that steals your peace.

I walk through a clear, step-by-step mindset process for Christian forgiveness that goes deeper than forcing yourself to “let it go.” We separate the facts of what happened from the story we keep telling ourselves, then trace how a single thought creates a feeling, how that feeling drives your actions, and how those actions keep you stuck. I share a real family example where harsh words triggered anger, sadness, and rumination, and I show how “discerning” and “prosecuting” a thought can soften your heart without excusing bad behavior.

You’ll hear practical questions to ask when you feel justified, how to tell whether a thought produces good fruit, and how to shift back into what you can control while leaving justice where it belongs. If you’re searching for tools for healthy family relationships, emotional healing, and peace after conflict, this will give you a concrete place to start the next time the loop returns. Subscribe, share this with someone who needs freedom, and leave a review so more women can find these tools.

Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  

https://calendly.com/smurph923-sm/discovery-call

https://sharonkcoaching.com/

https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

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The strongest relationships can trigger the strongest control reflex. When someone we love is making choices that scare us, hurt us, or pull them off course, “helping” can quietly turn into fixing and fixing can turn into pressure, resentment, and distance. I’m Sharon Murphy, a certified life and mindset coach, and I’m speaking directly to the women who want to be happy and holy while navigating real family tension with adult children, spouses, siblings, and even parents.

We get honest about the hard truth: we cannot change another person’s thoughts, feelings, or behaviors. That realization can sting, especially when the stakes feel moral, spiritual, or deeply personal. But it’s also the doorway to peace and to genuine influence. I share a clear framework for shifting out of fix-it mode and into a posture that honors free will and dignity while still loving with strength and clarity.

You’ll learn five concrete practices to build influence over time: being humbly honest (and sharing your own experience instead of preaching), affirming the good without manipulation, staying receptive to the person and to what God may be showing you, persevering when change feels slow, and surrendering control so your suffering becomes meaningful instead of unbearable. If you’ve been stuck in “What do I say to make them change?” this will help you move toward “Who am I becoming, and how is God inviting me to love?”

Subscribe for the rest of the series, share this with a friend who’s carrying family stress, and leave a review so more people can find the support they need.

Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  

https://calendly.com/smurph923-sm/discovery-call

https://sharonkcoaching.com/

https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

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We make a case for play as a missing piece in strong, healthy family relationships, especially when life feels stressful and relationships feel strained. We share how to create fun without turning every gathering into a fixing session, and why joy can be both healing and holy. 

• why families who laugh together tend to gather more often 
• the difference between play time and problem solving time 
• how “hot topics” derail connection at dinners, holidays, and game nights 
• why laughter lowers defenses and builds an emotional bank account 
• simple ways to create fun: games, movies, walks, shared stories, new experiences 
• how traditions create belonging through consistency 
• why holiness and joy belong together, with faith based perspective on humor and delight 
• a practical challenge to plan one fun moment and avoid hard topics 

If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon KCoach.com. That's Sharon the Letterk Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard

Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  

https://calendly.com/smurph923-sm/discovery-call

https://sharonkcoaching.com/

https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

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We explore why strong family relationships matter so much for happiness and flourishing, especially as more families face division and estrangement over differences. We share two research-backed habits that keep families connected over time: tolerating disagreements and choosing forgiveness. 

• the rise of family estrangement and disconnection over beliefs, politics, lifestyles, expectations, and unresolved hurts 
• why long-term happiness tracks more with relationships than wealth, status, or achievement 
• two essential ingredients for strong family bonds: tolerating disagreements and forgiving one another 
• the difference between agreement and understanding and how being heard changes everything 
• what tolerance actually means and why trying to control beliefs damages connection 
• how forgiveness works without denying harm and without abandoning healthy boundaries 
• choosing connection over winning and staying at the table when conflict shows up 
• closing prayer for grace to love, listen, and forgive 

If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon Kcoaching.com. That's Sharon the LetterK Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard. 

Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  

https://calendly.com/smurph923-sm/discovery-call

https://sharonkcoaching.com/

https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

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We sit down with Teresa Matters to talk about finding peace when life feels chaotic, from divorce and grief to daily overwhelm and anxious spirals. We share how Catholic mindset coaching helps us manage our thoughts, invite Jesus into real moments, and move from fear toward clarity and freedom. 
• Teresa’s background as a lifelong Catholic mom and coach 
• Walking through divorce, annulment, and grief while rebuilding life 
• How Teresa’s dad’s diaconate shaped faith and trust 
• Why Catholic mindset coaching helps with overthinking and anxiety 
• What makes coaching different from therapy while still supporting healing 
• Little Way Freedom and who Teresa primarily serves 
• PBJ Pause Breathe Invite Jesus as a daily practice 
• Modeling simple prayer and emotional regulation for kids 
• What clients can expect to gain: peace, joy, clarity, freedom 
There’s a link for Teresa or myself for a free discovery call. It’s a 30-minute call, and it’s not just an interview, it’s a time for you to get help in any area of your life. 
If you’ve enjoyed listening, please subscribe and leave a review on your favorite platform and feel free to share with anyone you think might benefit from what you’ve heard about. 

Free PB&J Kit: How to Invite Jesus Into Everyday Moments:  https://mailchi.mp/0cc46e6a3d32/pbj-kit

IG: https://www.instagram.com/little.way.freedom/
Join The Little Way Community: https://theresamatters.thrivecart.com/little-way-community/

Email Theresa: http://[email protected]

Book A Discovery Call with Theresa: https://calendly.com/tmatters/1hour

Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  

https://calendly.com/smurph923-sm/discovery-call

https://sharonkcoaching.com/

https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

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Regret has a way of sneaking into the quiet moments, replaying old conversations and parenting decisions like a loop you can’t turn off. I’m Sharon Murphy, a certified life and mindset coach, and today I’m speaking directly to mothers, especially moms of adult children, who feel the weight of “I should have done it differently” and wonder if it’s too late to make things right.

We get honest about what regret really is: an emotional signal that something in the past didn’t align with our values, wisdom, or hopes. Then we make a crucial distinction that can change your spiritual life and your relationships: regret isn’t automatically the problem. What matters is whether it becomes a teacher or a prison. We walk through healthy regret that leads to humility, repentance, wisdom, and compassion, and we contrast it with unhealthy regret that turns into condemnation, despair, and hiding from God.

You’ll also get practical tools for emotional healing and Christian growth, including questions to discern whether a thought is moving you toward action or paralysis, peace or despair. I share a motherhood example many of us relate to, plus three simple steps to transform the moment: name it, learn it, and release it. For Catholic listeners, we also talk about confession as a real encounter with Christ’s mercy and how to stop “resurrecting” what God has already forgiven.

If this helps you, subscribe, leave a review, and share it with a friend who’s carrying regret in silence. What part hit home most for you?

Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  

https://calendly.com/smurph923-sm/discovery-call

https://sharonkcoaching.com/

https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

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Procrastination is not a character flaw or a laziness problem, it is often our brain’s way of avoiding an uncomfortable emotion. We break down the real cost of delay and share simple, practical steps to rebuild self-trust through action. 

• procrastination as avoidance, not lack of discipline 
• the short-term relief that creates long-term stress 
• how broken promises to ourselves erode confidence and identity 
• sneaky procrastination patterns like researching, planning, and overthinking 
• how the four temperaments procrastinate differently 
• the key question to unlock change: what am I unwilling to feel 
• five tools to move into action, including smaller steps and timed starts 
• progress over perfection and rebuilding self-trust with tiny commitments 

If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon K Coaching.com. That's Sharon the Letterk Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard. 

Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  

https://calendly.com/smurph923-sm/discovery-call

https://sharonkcoaching.com/

https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You