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We explore how fast, confident decisions reduce anxiety and create momentum, from the chaos of new-parent choices to the pressure of big life moves. We break down six practical skills to defeat decision fatigue, stop stalling, and choose from hope rather than fear.

• modern choice overload and why time feels faster
• decision fatigue from constant micro choices
• the high cost of indecision and self-doubt
• the myth of right vs wrong when both align with values
• choosing from hope and desired outcomes
• setting deadlines and building criteria lists
• permission to want what you want without judgment
• faith-informed action vs endless discernment
• benefits of deciding: peace, momentum, self-trust

If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon Kcoaching.com. That's Sharon the LetterK Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard.

Click the link below to set up a free discovery call to begin your transformation today. Or email me @ [email protected] to find out more about how I can help.

https://calendly.com/smurph923-sm/discovery-call

https://sharonkcoaching.com/

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Resolutions fade when they’re built on pressure instead of purpose. We offer a calmer way to start 2026: five simple questions that reveal what to release, what to keep, what to learn, what to explore, and what to create more of. Rather than chasing another crowded checklist, we guide you to a reflective reset that aligns with your values, faith, and season of life.

We begin by naming the hidden costs of post-holiday stress and why January promises so often collapse by February. From there, we map a practical life audit across six integrated areas—marriage or primary relationship, motherhood or fatherhood, friendships, self-image, health, and contribution through career or service. You’ll learn how to rate each area honestly without shame, choose one focus that matters most right now, and apply the five questions to craft a plan that is specific, humane, and sustainable. Along the way, we share a self-image case study, from muting comparison triggers to creating space for prayer and journaling, so you can see how small shifts compound into real change.

If you’re hungry for progress but tired of hype, this conversation hands you a clear framework, a kinder mindset, and the courage to act. Start with one area, ask better questions, and let your choices reflect what you truly value—peace, intimacy, health, learning, service, and joy. Subscribe, leave a review, and share this episode with someone who’s ready to build a year that actually fits. What’s the one area you’ll focus on first?

Click the link below to set up a free discovery call to begin your transformation today. Or email me @ [email protected] to find out more about how I can help.

https://calendly.com/smurph923-sm/discovery-call

https://sharonkcoaching.com/

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We explore how old home videos exposed the tiny choices that shape family memories and identity. As holidays approach, we choose presence over perfection and practice small habits that turn chaos into connection.

• series focus on who you are across hustle, waiting, and memory
• cozy family night triggers a home video deep dive
• forgotten details reveal mood, tone and micro-moments
• noticing impatience and missed bids for attention
• why small gestures carry long emotional weight
• practical ways to choose presence at gatherings
• imagining a red light to guide responses
• who you want to be in their memories
• release plans around Christmas week and next steps

If you've enjoyed listening, please subscribe and leave a review on your favorite platform
If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon K Coaching.com

Click the link below to set up a free discovery call to begin your transformation today. Or email me @ [email protected] to find out more about how I can help.

https://calendly.com/smurph923-sm/discovery-call

https://sharonkcoaching.com/

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We explore how waiting is a neutral space shaped by our thoughts, from holiday lines to life’s bigger delays, and how Advent invites expectant joy over impatience. Practical reframes and preparation steps turn delays into growth in relationships, home, work, and faith.

• waiting seen as neutral time shaped by thought
• examples from checkout lines, traffic, and a four-hour theme park line
• impatience, annoyance, and frantic urgency traced to specific thoughts
• reframing toward empathy, trust in timing, and expectant joy
• preparation during waiting for relationships, marriage, home, and work
• loving others while waiting for change or return to faith
• making use of uncertain waits through resilience and inner growth
• Advent as a call to prepare the heart, not just the home

If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon K Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard.

Click the link below to set up a free discovery call to begin your transformation today. Or email me @ [email protected] to find out more about how I can help.

https://calendly.com/smurph923-sm/discovery-call

https://sharonkcoaching.com/

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We open a three-part December series by naming the holiday hustle and offering a path to peace. We reframe stress by shifting thoughts, set kinder boundaries with family, and build simple practices that protect joy, gratitude, and presence.

• emotions arising from thoughts rather than events
• replacing have to and should with choose to
• trying on supportive thoughts for calm and agency
• listing obligations that drain energy
• honest conversations with spouse and family
• prioritizing what truly matters and calendaring it
• keeping prayer, movement, sleep, and hobbies
• daily gratitude to shift focus
• zooming out to meaning, connection, and love

If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon Kcoaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard.

Click the link below to set up a free discovery call to begin your transformation today. Or email me @ [email protected] to find out more about how I can help.

https://calendly.com/smurph923-sm/discovery-call

https://sharonkcoaching.com/

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We explore ten unexpected places where thanks took root, from back surgery and Wisconsin winters to thrift choices, long road trips, and a peaceful goodbye at a father’s bedside. The conversation invites you to pan out, reframe hard memories, and practice deeper gratitude with intention.

• lessons from back surgery on compassion and health
• rhythms and beauty of Wisconsin’s four seasons
• stewardship, thrift, and modeling money wisdom for kids
• road trip chaos turning into family legacy and lore
• the grace of a peaceful death and presence at the bedside
• awkward first job shaping empathy and workplace courage
• embracing height as confidence and practical advantage
• the gift of introversion for insight and presence
• gratitude for strict parents and protective boundaries
• being the youngest and learning from older siblings
• growth through coaching work and serving others

If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon Kcoaching.com. That’s Sharon the Letterk Coaching.com. If you’ve enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you’ve heard of.

Click the link below to set up a free discovery call to begin your transformation today. Or email me @ [email protected] to find out more about how I can help.

https://calendly.com/smurph923-sm/discovery-call

https://sharonkcoaching.com/

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We explore why life’s messiness catches us off guard and how shifting expectations and practicing surrender build true resilience. Stories from family, work, health, and finances ground a simple two-part framework to move through hardship without blame, guilt, or panic.

• redefining hidden expectations about “how life should be”
• common stressors across family, work, money, and health
• the childbirth analogy to normalize pain with purpose
• avoiding blame, shame, and comparison that compound pain
• resilience through mindset shifts and trust-filled surrender
• hope without doom, boundaries without becoming a doormat
• holding both suffering and joy as equals

If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at SharonKcoaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard.

Click the link below to set up a free discovery call to begin your transformation today. Or email me @ [email protected] to find out more about how I can help.

https://calendly.com/smurph923-sm/discovery-call

https://sharonkcoaching.com/

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We explore how play opens the heart, wonder opens the eyes, and awe opens the soul, weaving stories, science, and faith into a simple path back to joy. Practical steps help us slow down, laugh more, and meet God in ordinary beauty.

• laughter on the lake and the freedom of aging lightly
• clear definitions of play, wonder, and awe
• how play leads to wonder and wonder matures into awe
• why adulthood replaces curiosity with efficiency
• imitation thrills versus nourishing delight
• childlike faith as purity of heart, not immaturity
• science-backed benefits of laughter for body and mind
• simple practices to slow down and notice beauty
• nature, curiosity, and trying new things without fear
• awe as presence that draws us into worship

If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon K Coaching.com. That's Sharon the Letterk Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform, and feel free to share with anyone you think might benefit from what you've heard

Click the link below to set up a free discovery call to begin your transformation today. Or email me @ [email protected] to find out more about how I can help.

https://calendly.com/smurph923-sm/discovery-call

https://sharonkcoaching.com/

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We reflect on a missed moment with a student and uncover how assumptions, vague labels, and fast advice block real connection. Practical scripts show how clarifying questions deepen understanding at home, at work, and in faith conversations.

• the problem with assuming shared definitions
• how labels replace facts and distort meaning
• simple clarifying questions that open people up
• shifting from advice to curiosity for connection
• examples for kids, partners, and coworkers
• using reflection to repair missed moments

If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon KCoach.com. That's Sharon the Letterk Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard

Click the link below to set up a free discovery call to begin your transformation today. Or email me @ [email protected] to find out more about how I can help.

https://calendly.com/smurph923-sm/discovery-call

https://sharonkcoaching.com/

Send us a text

Ever try to shame yourself into a habit only to feel stuck and tired? We explore why guilt can force short-term compliance but rarely creates the deep, steady motivation that sustains prayer, health, and order. Drawing on a faith-centered lens and practical psychology, we unpack how curiosity and acceptance become catalysts for lasting change—and how that same posture can transform the way we motivate our kids, spouses, and teams.

We start with a relatable morning misstep and use it to reveal the inner scripts that keep us stuck: shoulds, harsh self-talk, and quiet comparisons. From there, we separate extrinsic motivation—driven by fear, guilt, or people-pleasing—from intrinsic motivation rooted in purpose, love, and conviction. You’ll hear why kindness, not shame, opens the heart, and how this aligns with spiritual wisdom about how real transformation happens through relationship and invitation.

Expect practical tools you can try today. We walk through a morning prayer habit using curiosity to diagnose obstacles, acceptance to reduce resistance, and small environmental tweaks to make follow-through easier. You’ll get simple phrases that shift conversations from pressure to partnership—like help me understand what’s been hard—so home and work feel safer and more collaborative. We also connect the dots between nervous system safety, problem-solving brain states, and the consistency you’ve been chasing.

Leave with reflection prompts for prayer and journaling, a renewed sense of compassion for yourself, and grounded language to lead with grace. If this speaks to you, subscribe, share the show with a friend, and leave a quick review so more listeners can find these tools. Your next step: pick one habit and try replacing should with I wonder what’s getting in the way—then tell us what you notice.

Click the link below to set up a free discovery call to begin your transformation today. Or email me @ [email protected] to find out more about how I can help.

https://calendly.com/smurph923-sm/discovery-call

https://sharonkcoaching.com/