Do you really know what mental health is? What it involves? What are the differences between mental health and mental illness? In this episode, I chat with Alexander Chao, a mental health advocate who has been through it himself and is now dedicating his work to promoting mental health and ensuring nobody has to go through any of it by themselves.

Trigger warning: This episode contains dialogue around suicide and suicide ideation.

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Book(s) shared on this episode: The Exceptional Presenter

Connect with me:
Email: [email protected]
Website: towardsagreaterlife.com
Instagram: @celynng (https://instagram.com/celynng/)

Connect with Chao:
Website: https://chaopops.com/
Instagram: @chaopops (https://instagram.com/chaopops/)

Music Credits:
Sweet by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-sweet
Music promoted by Audio Library https://youtu.be/swxS7Feu-UI