Today I sit down with Joel Staley. Joel is an online coach, Pro Physique Athlete, Navy Veteran, and author of “Dad’s guide to building a Great physique”. Joel helps busy parents turn their bodies into fat burning machines by using his Shred Fat Fast program.

Joel has helped thousands of Dads have completely ridiculous transformations - the before and after photos are incredible - by focusing on using fasting as a fat loss tool; but more importantly Joel is an amazing Dad that brings the discipline from fitness into his role as a father.

Fasting is something that I have always been interested in but have never studied - and there is so much misinformation out there - so I’m super interested to jump into this episode and learn more, dispel some of the myths, separate fact from fiction - and learn how to jump start results.

Check out Joel here: https://www.instagram.com/joelstaleyfitness/?hl=en

Check out Joel's Shred Fat Fast Program Here: https://www.joelstaleyfitness.com/home-page

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LFG Dad.