This is all you need to know about eating in order to lose the dad bod and gain some muscle.

Literally do not consume more information than this. Keep it simple. It's just math. This works.

In this episode, Drew breaks down the nutrition part of the Epic Dad 4-6-10 Plan...hitting your food targets 6 days/week.

But what does that actually mean? What should you be aiming for? How do you hit it?

This is nutrition 101 for dads, and will get you to your goals.

In This Episode:

0:00 Intro

2:31 It All Comes Down To Nutrition

3:14 It's Just Math

3:54 Macronutrients

6:16 Weight Loss Quantity vs Health Quality

7:53 How Much To Eat

11:45 Best Macro Split

15:26 Keep It Simple

16:46 How To Actually Use Macros

19:33 It's Like A Budget

Mentioned:

Marco Calculator: https://docs.google.com/spreadsheets/d/1mkls5ARUUUoNowvQDqyI8vnDC1wbpL_RBFHA0rfHIxE/edit?gid=935012926#gid=935012926

Fast Food Emergency Kit: https://becomeanepicdad.com/optin1737196792030

Epic Dad 4-6-10 Method: https://www.youtube.com/watch?v=AdzPfZrzJoU

---

If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.  

💪 1 - Join the Epic Dad Training App

Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad. 

Get your first 5 Days for free HERE: https://www.theepicdad.com/pages/app

🏋️‍♂️ 2 - Join our Epic Dad FIT:

Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful. 

If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited. 

Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit

🚀 3 - Load up on TEDCO Supplements

What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder. 

Get 30% Off your First Order HERE: https://www.theepicdad.com

---

Website: https://TheEpicDad.com/

Facebook: https://www.facebook.com/theepicdadco/

Instagram: https://www.instagram.com/epicdadfit/

LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/

Tiktok: https://www.tiktok.com/@theepicdad

Youtube: https://www.youtube.com/@theepicdadco

---

Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.

My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.

I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.

Craig Ballantyne has been called "The World's Most Disciplined Man".

He's a best-selling author of multiple books on discipline, productivity, and living your life by design.

In this episode, Craig and Drew discuss the TRUE definition of disciple, why you need to know what success looks like for YOU (and not fall for "memetic desires"), and how to actually start/stop habits to keep you on track.

In This Episode:

0:00 Intro

1:35 Craig Ballantyne's Background

3:42 The World's Most Discipline Man Talks Discipline

9:30 Come Up With Your OWN Definition Of Success

14:22 The Step By Step To Getting More (Important) Things Done

22:47 Writing Down Your Vision

26:11 How Craig's Discipline Structures Have Changed As A Dad

33:59 How To Quickly Shift Your Identity

42:47 The Effortless System To Break Bad Habits

Mentioned:

The Dark Side Of Discipline by Craig Ballantyne: https://www.amazon.com/dp/B0DX41KMRB/

The Dark Side Of Discipline Website: https://darksideofdiscipline.com/

Craig on IG: https://www.instagram.com/realcraigballantyne

The Perfect Day Formula by Craig Ballantyne: https://www.amazon.com/dp/B01BERZSRW

The Perfect Week Formula by Craig Ballantyne: https://www.amazon.com/dp/B082LZ1M7L/

Unstoppable by Craig Ballantyne: https://www.amazon.com/dp/B07M7C4T7W/

Craig's Youtube Videos on Vision: https://www.youtube.com/@Realcraigballantyne/search?query=vision

---

If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.  

💪 1 - Join the Epic Dad Training App

Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad. 

Get your first 7 Days for free HERE: https://www.theepicdad.com/app

🏋️‍♂️ 2 - Join our Epic Dad FIT:

Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful. 

If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited. 

Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit

🚀 3 - Load up on TEDCO Supplements

What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder. 

Get 30% Off your First Order HERE: https://www.theepicdad.com

---

Website: https://TheEpicDad.com/

Facebook: https://www.facebook.com/theepicdadco/

Instagram: https://www.instagram.com/epicdadfit/

LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/

Tiktok: https://www.tiktok.com/@theepicdad

Youtube: https://www.youtube.com/@theepicdadco

---

Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.

My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.

I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.

Quick, value packed episode for you today!

I'm going to break down the Epic Dad 4-6-10 Method that we use to help dads get fit inside our coaching community.

I'm even providing a full PDF breakdown (link below) so you have literally everything you need to start getting in shape in the most simple and straightforward way, designed SPECIFICALLY for busy dads who don't have hours to spend at the gym every day.

In This Episode:

0:00 Intro

2:03 Why Dads Get Fitness Wrong

2:52 The Epic Dad 4-6-10 Method

4:39 4 Workouts

8:54 6 Days of Clean Eating

13:13 10,000 Steps

15:32 The 2 Things You Need To Get In Shape (Beyond The X's and O's)

Mentioned:

Epic Dad Fitness Plan for Dads: https://becomeanepicdad.com/optin1730991456593

---

If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.  

💪 1 - Join the Epic Dad Training App

Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad. 

Get your first 7 Days for free HERE: https://www.theepicdad.com/app

🏋️‍♂️ 2 - Join our Epic Dad FIT:

Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful. 

If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited. 

Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit

🚀 3 - Load up on TEDCO Supplements

What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder. 

Get 30% Off your First Order HERE: https://www.theepicdad.com

---

Website: https://TheEpicDad.com/

Facebook: https://www.facebook.com/theepicdadco/

Instagram: https://www.instagram.com/epicdadfit/

LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/

Tiktok: https://www.tiktok.com/@theepicdad

Youtube: https://www.youtube.com/@theepicdadco

---

Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.

My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.

I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.

Ali Gilbert is CEO of Silverback Coaching, where she helps men get jacked, lean, optimize testosterone + conquer nutrition.

Drew and Ali go deep today talking about all things testosterone and men's hormones.

From why it's on the decline, to how to avoid environmental risks that impact your hormones, to nutrition and fitness advice to improve your numbers, to sleep, before finally having a frank conversation about testosterone replacement therapy (TRT) and when to consider it.

In This Episode:

0:00 Intro

4:34 How Ali Got Into Men's Health

9:51 When You Don't Know You Have Low T

14:27 Why Testosterone Is On The Decline

17:14 How To Get Away From Environmental Factors Hurting Your T Levels

25:29 Nutrition To Support Testosterone

37:31 When To Consider TRT

50:07 How To Improve Sleep Quality

Mentioned:

Ali Gilbert on IG: https://www.instagram.com/thealigilbert/

Countdown by Dr. Shanna Swan: https://www.amazon.com/dp/B084G9MMVH

---

If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.  

💪 1 - Join the Epic Dad Training App

Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad. 

Get your first 7 Days for free HERE: https://www.theepicdad.com/app

🏋️‍♂️ 2 - Join our Epic Dad FIT:

Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful. 

If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited. 

Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit

🚀 3 - Load up on TEDCO Supplements

What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder. 

Get 30% Off your First Order HERE: https://www.theepicdad.com

---

Website: https://TheEpicDad.com/

Facebook: https://www.facebook.com/theepicdadco/

Instagram: https://www.instagram.com/epicdadfit/

LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/

Tiktok: https://www.tiktok.com/@theepicdad

Youtube: https://www.youtube.com/@theepicdadco

---

Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.

My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.

I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.

You're 23 and facing life in prison for a crime you didn't commit.

What do you do?

Find out what Sean did in this episode...because that's exactly what he faced.

The thing you and I need to understand, though, is that most of us are locked in mental prisons of our own making.

It's time to break free and become unstoppable.

Sean Michael Crane is the founder and CEO of Unstoppable #365MFR, an Elite Self Mastery Program for Men looking to maximize their results in all aspects of life. He is the host of the Unstoppable Mindset Podcast found on YouTube and all major platforms. In addition, Sean is a keynote speaker, best selling author and family man.

In This Episode:

0:00 Intro

1:20 The Unstoppable 365 Mission

11:31 The Reality of Online Coaching

17:45 Facing Life In Prison

35:57 How To Change Your Life Without A "Holy Sh*t" Moment

40:40 Daily Habits To Tap Into Your Best Self

49:15 The Hidden Power of Hard Workouts

Mentioned:

Sean Crane on Facebook: https://www.facebook.com/seanmichaelcrane/

Sean Crane on Instagram: https://www.instagram.com/sean_crane_official

Prison Of Your Own by Sean Crane: https://www.amazon.com/dp/B08SQR21M4/

Sean Crane Website: https://seanmichaelcrane.com/

Unstoppable 365: https://unstoppable365.com/

Unstoppable Mindset Podcast: https://www.youtube.com/@sean_crane_official

---

If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.  

💪 1 - Join the Epic Dad Training App

Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad. 

Get your first 7 Days for free HERE: https://www.theepicdad.com/app

🏋️‍♂️ 2 - Join our Epic Dad FIT:

Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful. 

If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited. 

Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit

🚀 3 - Load up on TEDCO Supplements

What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder. 

Get 30% Off your First Order HERE: https://www.theepicdad.com

---

Website: https://TheEpicDad.com/

Facebook: https://www.facebook.com/theepicdadco/

Instagram: https://www.instagram.com/epicdadfit/

LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/

Tiktok: https://www.tiktok.com/@theepicdad

Youtube: https://www.youtube.com/@theepicdadco

---

Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.

My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.

I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.

Ted Sterns is a husband, father, and former police officer. He started Fit Responder and has helped thousands of first responders get fit.

Ted joins us today to talk about his wake up call at only 24 years old, and how he navigates the chaos of the first responder...and dad...lifestyle by maximizing workout efficiency and building meal plans around food you already like.

You'll get some epic mindset shifts and wake up calls that'll help you take action to simplify, get to work, and stop making excuses on your way to becoming an epic dad!

In This Episode:

0:00 Introduction and Background

1:32 When A Cop Decides To Buck The Stereotype

11:49 Dads Who Set The Example For Their Kids

19:50 Taking Responsibility For Your Identity

27:18 Efficient Workouts For Busy Lives

34:16 Why Dads Should Workout

41:55 Where to Find More: Resources and Connections

43:21 Final Thoughts and Call to Action

Mentioned:

Fit Responder Website: https://fitresponder.com/

Fit Responder on IG: https://www.instagram.com/fitresponder/

---

If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.  

---

💪 1 - Join the Epic Dad Training App

Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad. 

Get your first 7 Days for free HERE: https://www.theepicdad.com/app

🏋️‍♂️ 2 - Join our Epic Dad FIT:

Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful. 

If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited. 

Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit

🚀 3 - Load up on TEDCO Supplements

What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder. 

Get 30% Off your First Order HERE: https://www.theepicdad.com

---

Website: https://TheEpicDad.com/

Facebook: https://www.facebook.com/theepicdadco/

Instagram: https://www.instagram.com/epicdadfit/

LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/

Tiktok: https://www.tiktok.com/@theepicdad

Youtube: https://www.youtube.com/@theepicdadco

---

Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.

My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.

I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.

John Prather is a father of 5, husband, author, and personal trainer.

He's blown up online thanks to his honest, pro-family take on fitness. You're just as likely to find him squatting his kids as squatting a barbell.

John shares an incredible story about the impact a father can make on his children by his actions, plus goes deep on ULTRA practical fitness advice, from how to start getting fit, to how to deadlift correctly.

In This Episode:

0:00 Intro

1:39 Who is John Prather?

6:10 The Power of a Dad's Example

20:19 How To Adapt Workouts To Your Lifestyle

25:05 Natural Hormone Support

32:30 Controversial Take on Sleep

40:42 Reworking Your Priorities

49:24 The 4 Stages of Getting Fit

55:44 The Best Way To Increase Your Deadlift Max Without Injuring Yourself

Mentioned:

John Prather website: http://johntprather.com/

John Prather on IG: https://www.instagram.com/johntprather/

---

If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.  

💪 1 - Join the Epic Dad Training App

Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad. 

Get your first 7 Days for free HERE: https://www.theepicdad.com/app

🏋️‍♂️ 2 - Join our Epic Dad FIT:

Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful. 

If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited. 

Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit

🚀 3 - Load up on TEDCO Supplements

What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder. 

Get 30% Off your First Order HERE: https://www.theepicdad.com

---

Website: https://TheEpicDad.com/

Facebook: https://www.facebook.com/theepicdadco/

Instagram: https://www.instagram.com/epicdadfit/

LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/

Tiktok: https://www.tiktok.com/@theepicdad

Youtube: https://www.youtube.com/@theepicdadco

---

Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.

My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.

I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.

Dane Palarino is a husband, father, and entrepreneur.

After years of building successful businesses, he suddenly realized he was asleep at the wheel when it came to his health, and it was affecting everything.

His mood.

His marriage.

His relationship with his kids.

At an age when most men let themselves go, Dane became hyper-committed to changing his life through his health and fitness, and has become an epic, inspiring human in the process.

Dane is jacked, but more importantly, he gets the WHY side of things more than just about anyone I've talked to.

Get inspired with this episode, gents, no matter where you're at in your life.

In This Episode:

0:00 Intro

1:20 Dane's Origin Story: From 30% BF to 6% BF in his 40s!

4:38 The Transformation Moment

8:58 Lost Confidence as a Husband

16:11 Setting a High Standard For Yourself (Especially If You Have No Local Community)

26:00 Dane's Transformational Habit Stack

36:04 Biggest Gamechanger

40:28 Teaching Kids A Winning Mindset

46:07 Values and Identity

Mentioned:

Dad Bod Sculptors: https://www.dadbodsculptors.com/

Dane on IG: https://www.instagram.com/dadbod_sculptors/

Dane on YT: https://www.youtube.com/@dadbodsculptors

Dane on LinkedIn: https://www.linkedin.com/in/the-bellyhunter/

---

If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.  

💪 1 - Join the Epic Dad Training App

Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad. 

Get your first 7 Days for free HERE: https://www.theepicdad.com/app

🏋️‍♂️ 2 - Join our Epic Dad FIT:

Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful. 

If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited. 

Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit

🚀 3 - Load up on TEDCO Supplements

What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder. 

Get 30% Off your First Order HERE: https://www.theepicdad.com

---

Website: https://TheEpicDad.com/

Facebook: https://www.facebook.com/theepicdadco/

Instagram: https://www.instagram.com/epicdadfit/

LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/

Tiktok: https://www.tiktok.com/@theepicdad

Youtube: https://www.youtube.com/@theepicdadco

---

Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.

My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.

I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.

From having his pro triathlon career end after being hit by a car, to operating a huge gym, to shifting online and prioritizing being a dad to his 2 young kids, Mike's adapted and strengthened himself and his business over the past decade-plus.

We dive deep on gut health, insulin, hormones, and the real underlying health issues too many of us guys are neglecting that are having huge consequences on our fitness journeys.

Mike Over is a dad of 2, former college athlete, and fitness coach with a specialization in functional medicine.

Let's dive in!

In This Episode:

0:00 Intro

5:33 Balancing Family and Business

9:41 Small Wins and Discipline

20:15 Health Is Not The Same As Fitness

27:31 Understanding the Gut's Role in Health

33:24 The 5 R Process for Gut Health

36:58 Simplifying Gut Health for Busy Dads

42:11 Monitoring and Managing Insulin Levels

45:06 Balancing Stress and Recovery

51:24 Final Thoughts and Practical Advice

Mentioned:

Mike Over on IG: https://www.instagram.com/coachmikeover/

Mike Over on FB: https://www.facebook.com/mjover

Mike Over: https://www.revive-systems.net/coach-mike

---

If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.

---

💪 1 - Join the Epic Dad Training App

Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad. 

Get your first 7 Days for free HERE: https://www.theepicdad.com/app

🏋️‍♂️ 2 - Join our Epic Dad FIT:

Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful. 

If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited. 

Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit

🚀 3 - Load up on TEDCO Supplements

What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder. 

Get 30% Off your First Order HERE: https://www.theepicdad.com

---

Website: https://TheEpicDad.com/

Facebook: https://www.facebook.com/theepicdadco/

Instagram: https://www.instagram.com/epicdadfit/

LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/

Tiktok: https://www.tiktok.com/@theepicdad

Youtube: https://www.youtube.com/@theepicdadco

---

Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.

My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.

I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.

Jarrod Glandt is President of Grant Cardone Enterprises. He's spent the last 14 years working closely with Grant and has learned a thing or two about creating the life of your dreams as an ambitious leader while still showing up at home for your wife and kids and building a great family life.

The biggest lesson you're about to learn here is how to keep going and build the life you want, even when things get hard or you start to feel complacent.

Get ready to start building your 10X life.

In This Episode:

0:00 Intro

1:19 14 Years With Grant Cardone

7:10 How To Not Quit

18:32 Going For More vs. Being Content

26:12 The Right Question

33:00 Finally Taking Action

43:48 Teaching Kids About Money and Business

Mentioned:

The 10X Rule by Grant Cardone: https://www.amazon.com/dp/B004X75OES

Grant Cardone Business Summit: https://grantcardone.com/summit

Jarrod on IG: https://www.instagram.com/jarrodglandt/

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If you’re ready to start becoming the husband, father, and man you are called to be here’s 2 ways you can get started.

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🏋️‍♂️ 1 - Join our Epic Dad FIT:

Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful. 

If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited. 

Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit

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Website: https://TheEpicDad.com/

Facebook: https://www.facebook.com/theepicdadco/

Instagram: https://www.instagram.com/epicdadfit/

LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/

Tiktok: https://www.tiktok.com/@theepicdad

Youtube: https://www.youtube.com/@theepicdadco

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Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.

My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.

I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.