Sign up to save your podcasts
Or
Share 32 | Best Sleeping Positions During Pregnancy (By Trimester)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
32 | Best Sleeping Positions During Pregnancy (By Trimester)
Best Sleeping Positions in Pregnancy (By Trimester) | OB-GYN Explains What’s Safe
Sleep in pregnancy isn’t just about comfort — it’s about circulation, blood flow, and protecting your baby, especially in the later weeks.
In this episode, board-certified OB/GYN Dr. Tiffany Woodus breaks down the best sleeping positions for pregnancy by trimester, what the research actually says, and the small changes that can make a big difference in how well — and how safely — you rest.
If you’ve ever wondered:
Is it dangerous to sleep on your back while pregnant?
Do I have to sleep on my left side only?
What’s safe in the first trimester vs the third?
Why does sleep get so uncomfortable as pregnancy progresses?
How can I sleep better tonight without buying all new gear?
This episode is for you.
We walk through:
✔ why sleep changes so much during pregnancy
✔ what the science says about sleep position and blood flow
✔ trimester-by-trimester guidance (first, second, and third)
✔ realistic, OB-approved tips to improve comfort and sleep quality
✔ what to do if you wake up on your back — without panic
👇 Watch now. And share this with a mama who needs it.
✨ If you care about safer births and evidence-based information, hit SUBSCRIBE — your 15-minute prenatal appointment is not enough.
💬 Join the Conversation:
If this episode blessed you, leave a comment or review to help other mamas find it.
💖 Go Deeper With Dr. Woodus:
Your 15-minute prenatal appointment is not enough. Come join our village of faith-filled Black mamas and maternal-health experts inside the Melanin Maternity Community → https://melaninmaternity.com
👩🏾⚕️Hosted by Dr. Tiffany Woodus, OBGYN, wife, mama, and advocate for eliminating Black maternal health disparities.
**********************************************************
APPLY TO SHARE YOUR BIRTH STORY ON THE PODCAST: www.blackbirthstoriespodcast.com
JOIN OUR DIGITAL BLACK BIRTH COMMUNITY: www.melaninmaternity.com
FREE RESOURCES:
A BLACK WOMEN'S GUIDE TO SHARED DECISION MAKING: https://woodusobgyn.lemonsqueezy.com/buy/30c95ef5-9a9a-478a-94ed-5afece6062e0
FREE checklist to help you find the right Women's Health Partner for you: https://bit.ly/OBGYNchecklist
Want to learn more about Dr. Tiffany Woodus? Click here: https://youtu.be/BFgLtOJDMS8
If you found this content helpful, subscribe now: http://youtube.com/woodusobgyn
**********************************************************
Affiliate disclosure: These are affiliate links at no extra cost to you. Using them helps support our mission to eliminate Black maternal health disparities.
View all episodes
By Dr. Tiffany WoodusBest Sleeping Positions in Pregnancy (By Trimester) | OB-GYN Explains What’s Safe
Sleep in pregnancy isn’t just about comfort — it’s about circulation, blood flow, and protecting your baby, especially in the later weeks.
In this episode, board-certified OB/GYN Dr. Tiffany Woodus breaks down the best sleeping positions for pregnancy by trimester, what the research actually says, and the small changes that can make a big difference in how well — and how safely — you rest.
If you’ve ever wondered:
Is it dangerous to sleep on your back while pregnant?
Do I have to sleep on my left side only?
What’s safe in the first trimester vs the third?
Why does sleep get so uncomfortable as pregnancy progresses?
How can I sleep better tonight without buying all new gear?
This episode is for you.
We walk through:
✔ why sleep changes so much during pregnancy
✔ what the science says about sleep position and blood flow
✔ trimester-by-trimester guidance (first, second, and third)
✔ realistic, OB-approved tips to improve comfort and sleep quality
✔ what to do if you wake up on your back — without panic
👇 Watch now. And share this with a mama who needs it.
✨ If you care about safer births and evidence-based information, hit SUBSCRIBE — your 15-minute prenatal appointment is not enough.
💬 Join the Conversation:
If this episode blessed you, leave a comment or review to help other mamas find it.
💖 Go Deeper With Dr. Woodus:
Your 15-minute prenatal appointment is not enough. Come join our village of faith-filled Black mamas and maternal-health experts inside the Melanin Maternity Community → https://melaninmaternity.com
👩🏾⚕️Hosted by Dr. Tiffany Woodus, OBGYN, wife, mama, and advocate for eliminating Black maternal health disparities.
**********************************************************
APPLY TO SHARE YOUR BIRTH STORY ON THE PODCAST: www.blackbirthstoriespodcast.com
JOIN OUR DIGITAL BLACK BIRTH COMMUNITY: www.melaninmaternity.com
FREE RESOURCES:
A BLACK WOMEN'S GUIDE TO SHARED DECISION MAKING: https://woodusobgyn.lemonsqueezy.com/buy/30c95ef5-9a9a-478a-94ed-5afece6062e0
FREE checklist to help you find the right Women's Health Partner for you: https://bit.ly/OBGYNchecklist
Want to learn more about Dr. Tiffany Woodus? Click here: https://youtu.be/BFgLtOJDMS8
If you found this content helpful, subscribe now: http://youtube.com/woodusobgyn
**********************************************************
Affiliate disclosure: These are affiliate links at no extra cost to you. Using them helps support our mission to eliminate Black maternal health disparities.