Bleeding in the 2nd trimester can be frightening—especially when you thought you were “past the danger zone.”
If you notice spotting or bleeding between 13 and 27 weeks of pregnancy, it’s normal to feel scared and unsure of what to do next. In this episode, Dr. Tiffany Woodus, board-certified OB-GYN, breaks down the most common causes of second-trimester bleeding, explains what symptoms need urgent medical attention, and helps you understand when to call your OB provider versus when to go straight to the hospital.

This episode is designed to educate and empower—not to panic you. Some causes of bleeding are mild and manageable, while others require immediate care. You’ll learn about cervical causes, infections, placenta-related conditions, signs of preterm labor, and clear red flags you should never ignore. Most importantly, you’ll walk away feeling more informed, grounded, and confident advocating for yourself and your baby.

⚠️ Important note:
This video is for educational purposes only and does not replace care from your own OB provider. Dr. Woodus is an OB-GYN, but she is not your OB-GYN. If you are experiencing bleeding, pain, or concerning symptoms, please contact your obstetric provider or seek emergency care right away.

💛 Need clarity after you’ve already spoken with your provider?
The Birth & Health Clarity Call is a one-on-one educational conversation designed to supplement your care—helping you better understand what you’ve been told, organize your questions, and decide what concerns need follow-up.
👉 Book here: https://stan.store/DocWoodus/p/birth--health-clarity-call

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👇 Watch now. And share this with a mama who needs it.

✨ If you care about safer births and evidence-based information, hit SUBSCRIBE — your 15-minute prenatal appointment is not enough.

💬 Join the Conversation:

If this episode blessed you, leave a comment or review to help other mamas find it.

💖 Go Deeper With Dr. Woodus:

Your 15-minute prenatal appointment is not enough. Come join our village of faith-filled Black mamas and maternal-health experts inside the Melanin Maternity Community → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://melaninmaternity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👩🏾‍⚕️Hosted by Dr. Tiffany Woodus, OBGYN, wife, mama, and advocate for eliminating Black maternal health disparities.

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APPLY TO SHARE YOUR BIRTH STORY ON THE PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.blackbirthstoriespodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

JOIN OUR DIGITAL BLACK BIRTH COMMUNITY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.melaninmaternity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE RESOURCES:

A BLACK WOMEN'S GUIDE TO SHARED DECISION MAKING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://woodusobgyn.lemonsqueezy.com/buy/30c95ef5-9a9a-478a-94ed-5afece6062e0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE checklist to help you find the right Women's Health Partner for you: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OBGYNchecklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Dr. Tiffany Woodus? Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/BFgLtOJDMS8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Affiliate disclosure: These are affiliate links at no extra cost to you. Using them helps support our mission to eliminate Black maternal health disparities.

Preeclampsia explained by a board-certified OB/GYN. Learn the warning signs of preeclampsia before and after delivery, including symptoms too many moms miss during pregnancy and postpartum.

Preeclampsia is not rare, and it doesn’t always look the way we expect. In this episode of the Black Birth Stories Podcast, Dr. Tiffany Woodus breaks down what preeclampsia really is, how common it is, why delivery does not always mean the danger has passed, and what every mama needs to know to protect herself—during pregnancy and postpartum.

You’ll hear real stories, including a postpartum case that required hospital readmission after a “perfect” pregnancy, and a viral thread from a mama who brushed off a headache that turned out to be postpartum preeclampsia. This conversation is about education, vigilance, and empowerment—not fear.

✨ Featured Episodes Mentioned

• Toneka’s Journey to Motherhood – Hope Amidst Heartbreak https://open.spotify.com/episode/259zgXvNywigr58Ws9Zgvn?si=hJE56kISQmqCdN2nK6mw6Q
• This is What you Must Know About Severe Preeclampsia https://open.spotify.com/episode/7IAu5Ehy70aD6RqDKwoEIZ?si=uUUU8bScTZyaG3vJoddEOg

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👇 Watch now. And share this with a mama who needs it.

✨ If you care about safer births and evidence-based information, hit SUBSCRIBE — your 15-minute prenatal appointment is not enough.

💬 Join the Conversation:

If this episode blessed you, leave a comment or review to help other mamas find it.

💖 Go Deeper With Dr. Woodus:

Your 15-minute prenatal appointment is not enough. Come join our village of faith-filled Black mamas and maternal-health experts inside the Melanin Maternity Community → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://melaninmaternity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👩🏾‍⚕️Hosted by Dr. Tiffany Woodus, OBGYN, wife, mama, and advocate for eliminating Black maternal health disparities.

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APPLY TO SHARE YOUR BIRTH STORY ON THE PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.blackbirthstoriespodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

JOIN OUR DIGITAL BLACK BIRTH COMMUNITY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.melaninmaternity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE RESOURCES:

A BLACK WOMEN'S GUIDE TO SHARED DECISION MAKING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://woodusobgyn.lemonsqueezy.com/buy/30c95ef5-9a9a-478a-94ed-5afece6062e0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE checklist to help you find the right Women's Health Partner for you: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OBGYNchecklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Dr. Tiffany Woodus? Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/BFgLtOJDMS8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you found this content helpful, subscribe now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://youtube.com/woodusobgyn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Affiliate disclosure: These are affiliate links at no extra cost to you. Using them helps support our mission to eliminate Black maternal health disparities.

She did everything right—and still died in childbirth.
In this episode we discuss the tragic death of a Black midwife during childbirth and what it reveals about Black maternal mortality, systemic failure, and why no one is exempt—not even birth workers.

This week, we honor the life and legacy of Dr. Janelle Green Smith, a Black midwife, advocate, mother, and maternal health expert who dedicated her life to improving Black maternal health outcomes—and yet was not protected from the very crisis she fought against.

This episode is a sober reminder that:• The letters behind your name don’t protect you• Your income, education, or influence don’t guarantee safety• Black maternal mortality is a system failure—not a personal one

Dr. Woodus speaks directly to:• Black mothers and families preparing for pregnancy• Birth workers navigating burnout and system pressure• The urgent need to remember the miracle and responsibility of this work

We discuss why choosing the right OB provider matters, the importance of building a strong birth village, and what birth workers must be willing to examine, improve, and confront to better protect the next mama coming behind her.

This episode is not about blame.
It is about truth, remembrance, and resolve.

✨ We will say her name.✨ We will honor her work.✨ We will carry her legacy forward.

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👇 Watch now. And share this with a mama who needs it.

✨ If you care about safer births and evidence-based information, hit SUBSCRIBE — your 15-minute prenatal appointment is not enough.

💬 Join the Conversation:

If this episode blessed you, leave a comment or review to help other mamas find it.

💖 Go Deeper With Dr. Woodus:

Your 15-minute prenatal appointment is not enough. Come join our village of faith-filled Black mamas and maternal-health experts inside the Melanin Maternity Community → ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://melaninmaternity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

👩🏾‍⚕️Hosted by Dr. Tiffany Woodus, OBGYN, wife, mama, and advocate for eliminating Black maternal health disparities.

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APPLY TO SHARE YOUR BIRTH STORY ON THE PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.blackbirthstoriespodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

JOIN OUR DIGITAL BLACK BIRTH COMMUNITY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.melaninmaternity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE RESOURCES:

A BLACK WOMEN'S GUIDE TO SHARED DECISION MAKING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://woodusobgyn.lemonsqueezy.com/buy/30c95ef5-9a9a-478a-94ed-5afece6062e0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE checklist to help you find the right Women's Health Partner for you: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OBGYNchecklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Dr. Tiffany Woodus? Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/BFgLtOJDMS8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Affiliate disclosure: These are affiliate links at no extra cost to you. Using them helps support our mission to eliminate Black maternal health disparities.

Had unprotected sex and now you’re wondering what your options are—or if it’s already too late? You’re not alone. December is one of the most common times of year for conception in the United States, especially around Christmas Eve and New Year’s Eve. And if growing your family in 2026 is not on your vision board, this episode is for you.

In this podcast episode, Dr. Woodus, board-certified OBGYN, breaks down emergency contraception in a clear, calm, and judgment-free way. We cover Plan B and its generics, Ella, and the copper IUD, including how each option works, when it’s most effective, who it may not work as well for, and how to access emergency contraception—even on weekends, holidays, or while traveling.

This episode is designed to answer the real questions people are Googling at 2am:

• Is it too late for Plan B?

• Does emergency contraception work if I weigh over 165 pounds?

• Will Plan B cause an abortion?

• What should I expect after taking emergency contraception?

• What do I do if my period doesn’t come back?

If you’re looking for reliable information beyond a 15-minute appointment, you’re in the right place.

👉 Watch or listen all the way through for practical guidance you can use right now.

🧠 WHAT WE COVER IN THIS EPISODE

• Over-the-counter emergency contraception (Plan B & generics like Aftera, My Way, Take Action)

• Prescription emergency contraception (Ella)

• Copper IUD as emergency contraception (and how it’s different from hormonal IUDs)

• Timing windows (3 days vs 5 days vs after ovulation)

• Weight considerations and effectiveness

• Side effects, irregular bleeding, and what’s normal afterward

• What to do if emergency contraception doesn’t work

• How to access emergency contraception online (including Nurx and Planned Parenthood tools)

• A Planned Parenthood quiz to help you choose the right option

🔗 RESOURCES MENTIONED

• Planned Parenthood Emergency Contraception Quiz

• Online access tools: Nurx

👇 Watch now. And share this with a mama who needs it.

✨ If you care about safer births and evidence-based information, hit SUBSCRIBE — your 15-minute prenatal appointment is not enough.

💬 Join the Conversation:

If this episode blessed you, leave a comment or review to help other mamas find it.

💖 Go Deeper With Dr. Woodus:

Your 15-minute prenatal appointment is not enough. Come join our village of faith-filled Black mamas and maternal-health experts inside the Melanin Maternity Community → ⁠⁠⁠⁠⁠⁠⁠⁠https://melaninmaternity.com⁠⁠⁠⁠⁠⁠⁠⁠

👩🏾‍⚕️Hosted by Dr. Tiffany Woodus, OBGYN, wife, mama, and advocate for eliminating Black maternal health disparities.

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APPLY TO SHARE YOUR BIRTH STORY ON THE PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.blackbirthstoriespodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

JOIN OUR DIGITAL BLACK BIRTH COMMUNITY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.melaninmaternity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE RESOURCES:

A BLACK WOMEN'S GUIDE TO SHARED DECISION MAKING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://woodusobgyn.lemonsqueezy.com/buy/30c95ef5-9a9a-478a-94ed-5afece6062e0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE checklist to help you find the right Women's Health Partner for you: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OBGYNchecklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Dr. Tiffany Woodus? Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/BFgLtOJDMS8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Affiliate disclosure: These are affiliate links at no extra cost to you. Using them helps support our mission to eliminate Black maternal health disparities.

First Trimester Do’s & Don’ts Explained by an OB-GYN

Just found out you’re pregnant? The first trimester can feel exciting, overwhelming, and confusing all at once. In this episode, Dr. Woodus, board-certified OB-GYN, breaks down first trimester do’s and don’ts so you know what actually matters early in pregnancy and what you can stop stressing over.

👩🏽‍⚕️ In this episode, you’ll learn:

• What to focus on in the first 12 weeks of pregnancy

• Which prenatal vitamins matter most (and why not all prenatals are created equal)

• Hydration, rest, and emotional health in early pregnancy

• What foods to eat (and what perfection you can let go of)

• Exercise, vaccines, caffeine, and alcohol safety

• When sex is and is not safe in pregnancy

• Cat litter, common risks, and when to call your OB

• Why choosing the right OB-GYN in the first trimester can shape your entire pregnancy

  
  

If you’re intentionally seeking reliable pregnancy information beyond your 15-minute prenatal appointment, this episode is for you. These early weeks lay important groundwork, and informed choices now can make the rest of pregnancy feel very different.

🔗Additional Resources

• Best Sleeping Positions During Pregnancy (By Trimester)

• First Trimester Superfoods: What I Tell My Patients to Eat in Early Pregnancy
  

💊 Not all prenatal vitamins are created equal. I’ve linked my favorite OB-approved prenatal vitamins below—the ones I trust and recommend to my own patients.

Option #1: https://amzn.to/3KjYmWJOption #2: https://amzn.to/4eZEiaj GummyOption #3: (Please note-you will need to take an additional iron supplement with this option): https://amzn.to/3YZpnHkRecommended iron supplement to take with option #3: https://amzn.to/3YSb8nK

👇 Watch now. And share this with a mama who needs it.

✨ If you care about safer births and evidence-based information, hit SUBSCRIBE — your 15-minute prenatal appointment is not enough.

💬 Join the Conversation:

If this episode blessed you, leave a comment or review to help other mamas find it.

💖 Go Deeper With Dr. Woodus:

Your 15-minute prenatal appointment is not enough. Come join our village of faith-filled Black mamas and maternal-health experts inside the Melanin Maternity Community → ⁠⁠⁠⁠⁠⁠⁠https://melaninmaternity.com⁠⁠⁠⁠⁠⁠⁠

👩🏾‍⚕️Hosted by Dr. Tiffany Woodus, OBGYN, wife, mama, and advocate for eliminating Black maternal health disparities.

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APPLY TO SHARE YOUR BIRTH STORY ON THE PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.blackbirthstoriespodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

JOIN OUR DIGITAL BLACK BIRTH COMMUNITY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.melaninmaternity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE RESOURCES:

A BLACK WOMEN'S GUIDE TO SHARED DECISION MAKING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://woodusobgyn.lemonsqueezy.com/buy/30c95ef5-9a9a-478a-94ed-5afece6062e0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE checklist to help you find the right Women's Health Partner for you: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OBGYNchecklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Dr. Tiffany Woodus? Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/BFgLtOJDMS8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you found this content helpful, subscribe now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://youtube.com/woodusobgyn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Affiliate disclosure: These are affiliate links at no extra cost to you. Using them helps support our mission to eliminate Black maternal health disparities.

Best Sleeping Positions in Pregnancy (By Trimester) | OB-GYN Explains What’s Safe

Sleep in pregnancy isn’t just about comfort — it’s about circulation, blood flow, and protecting your baby, especially in the later weeks.

In this episode, board-certified OB/GYN Dr. Tiffany Woodus breaks down the best sleeping positions for pregnancy by trimester, what the research actually says, and the small changes that can make a big difference in how well — and how safely — you rest.

If you’ve ever wondered:

• Is it dangerous to sleep on your back while pregnant?

• Do I have to sleep on my left side only?

• What’s safe in the first trimester vs the third?

• Why does sleep get so uncomfortable as pregnancy progresses?

• How can I sleep better tonight without buying all new gear?

This episode is for you.

We walk through:

✔ why sleep changes so much during pregnancy

✔ what the science says about sleep position and blood flow

✔ trimester-by-trimester guidance (first, second, and third)

✔ realistic, OB-approved tips to improve comfort and sleep quality

✔ what to do if you wake up on your back — without panic

👇 Watch now. And share this with a mama who needs it.

✨ If you care about safer births and evidence-based information, hit SUBSCRIBE — your 15-minute prenatal appointment is not enough.

💬 Join the Conversation:

If this episode blessed you, leave a comment or review to help other mamas find it.

💖 Go Deeper With Dr. Woodus:

Your 15-minute prenatal appointment is not enough. Come join our village of faith-filled Black mamas and maternal-health experts inside the Melanin Maternity Community → ⁠⁠⁠⁠⁠⁠https://melaninmaternity.com⁠⁠⁠⁠⁠⁠

👩🏾‍⚕️Hosted by Dr. Tiffany Woodus, OBGYN, wife, mama, and advocate for eliminating Black maternal health disparities.

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APPLY TO SHARE YOUR BIRTH STORY ON THE PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.blackbirthstoriespodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

JOIN OUR DIGITAL BLACK BIRTH COMMUNITY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.melaninmaternity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE RESOURCES:

A BLACK WOMEN'S GUIDE TO SHARED DECISION MAKING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://woodusobgyn.lemonsqueezy.com/buy/30c95ef5-9a9a-478a-94ed-5afece6062e0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE checklist to help you find the right Women's Health Partner for you: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OBGYNchecklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Dr. Tiffany Woodus? Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/BFgLtOJDMS8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you found this content helpful, subscribe now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://youtube.com/woodusobgyn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Affiliate disclosure: These are affiliate links at no extra cost to you. Using them helps support our mission to eliminate Black maternal health disparities.

Looking for what to actually eat in early pregnancy?

If you’re in your first trimester and the nausea, fatigue, and food aversions are doing the most, this episode is for you. As an OB/GYN who has cared for thousands of mamas, these are the exact superfoods I tell my patients to eat to support energy, reduce nausea, steady blood sugar, and fuel a growing baby from day one.

These first 10–12 weeks are when your baby forms every major organ, and your mitochondria — your body’s tiny energy factories — are working harder than ever. That’s why choosing the right foods can make a huge difference in how you feel and how your baby grows.

👩🏽‍⚕️ In this episode, you’ll learn:

✔ The 10 first-trimester superfoods I recommend as an OB/GYN

✔ What to eat when EVERYTHING makes you nauseous

✔ Why your fatigue is real (hint: mitochondria!)

✔ How simple foods can help stabilize your blood sugar

✔ What nutrients matter most in weeks 5–12

✔ Easy, culturally relevant foods that support your body and your baby

👇 Watch now. And share this with a mama who needs it.

✨ If you care about safer births and evidence-based information, hit SUBSCRIBE — your 15-minute prenatal appointment is not enough.

💬 Join the Conversation:

If this episode blessed you, leave a comment or review to help other mamas find it.

💖 Go Deeper With Dr. Woodus:

Your 15-minute prenatal appointment is not enough. Come join our village of faith-filled Black mamas and maternal-health experts inside the Melanin Maternity Community → ⁠⁠⁠⁠⁠https://melaninmaternity.com⁠⁠⁠⁠⁠

👩🏾‍⚕️Hosted by Dr. Tiffany Woodus, OBGYN, wife, mama, and advocate for eliminating Black maternal health disparities.

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APPLY TO SHARE YOUR BIRTH STORY ON THE PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.blackbirthstoriespodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

JOIN OUR DIGITAL BLACK BIRTH COMMUNITY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.melaninmaternity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE RESOURCES:

A BLACK WOMEN'S GUIDE TO SHARED DECISION MAKING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://woodusobgyn.lemonsqueezy.com/buy/30c95ef5-9a9a-478a-94ed-5afece6062e0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE checklist to help you find the right Women's Health Partner for you: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OBGYNchecklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Dr. Tiffany Woodus? Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/BFgLtOJDMS8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you found this content helpful, subscribe now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://youtube.com/woodusobgyn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Affiliate disclosure: These are affiliate links at no extra cost to you. Using them helps support our mission to eliminate Black maternal health disparities.

Want to improve your pregnancy outcome?

In this episode, Dr. Tiffany Woodus breaks down the REAL reason support matters in pregnancy — and how the person you choose to have a baby with can directly impact your mental health, physical health, prenatal care, labor experience, and even your baby’s outcomes.

If you’ve ever wondered how to improve your pregnancy outcome, how partner support affects pregnancy, or what actually shapes safer, healthier pregnancies, this episode is a must-watch. Dr. Woodus shares nearly 20 years of OB/GYN experience caring for thousands of women — including single mamas, supported mamas, grieving mamas, and mamas doing it all on their own — and reveals powerful, evidence-based truths no one is talking about.

👩🏽‍⚕️ In this episode, you’ll learn:

✔ how support influences prenatal care quality
✔ how it reduces severe nausea (hyperemesis)
✔ how it protects mental health
✔ how it improves birth satisfaction
✔ how it supports healthier baby outcomes
✔ what to do if you don’t have partner support
✔ and how to build a village that truly improves pregnancy outcomes

If you’re trying to improve your pregnancy outcome or prepare for a healthier pregnancy, these tools matter.

👇 Watch now. And share this with a mama who needs it.

✨ If you care about safer births and evidence-based information, hit SUBSCRIBE — your 15-minute prenatal appointment is not enough.

💬 Join the Conversation:

If this episode blessed you, leave a comment or review to help other mamas find it.

💖 Go Deeper With Dr. Woodus:

Your 15-minute prenatal appointment is not enough. Come join our village of faith-filled Black mamas and maternal-health experts inside the Melanin Maternity Community → ⁠⁠⁠⁠https://melaninmaternity.com⁠⁠⁠⁠

👩🏾‍⚕️Hosted by Dr. Tiffany Woodus, OBGYN, wife, mama, and advocate for eliminating Black maternal health disparities.

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APPLY TO SHARE YOUR BIRTH STORY ON THE PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.blackbirthstoriespodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

JOIN OUR DIGITAL BLACK BIRTH COMMUNITY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.melaninmaternity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE RESOURCES:

A BLACK WOMEN'S GUIDE TO SHARED DECISION MAKING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://woodusobgyn.lemonsqueezy.com/buy/30c95ef5-9a9a-478a-94ed-5afece6062e0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE checklist to help you find the right Women's Health Partner for you: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OBGYNchecklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Dr. Tiffany Woodus? Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/BFgLtOJDMS8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you found this content helpful, subscribe now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://youtube.com/woodusobgyn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Affiliate disclosure: These are affiliate links at no extra cost to you. Using them helps support our mission to eliminate Black maternal health disparities.

Sent home while in labor? You’re not alone — and today we’re talking about why hospitals ignore pregnant women, and what you can do to protect yourself.
This episode breaks down the rise of obstetric violence, why it hits Black women harder, and the steps every mama needs to know before she ever walks through hospital doors.

👩🏽‍⚕️ In this episode, you’ll learn:✔ Why women in active labor are being dismissed or sent home
✔ What obstetric violence REALLY looks like
✔ Why Black women face this more than anyone else
✔ Why home birth is NOT the solution in the U.S.
✔ The exact phrases to use when you’re not being heard
✔ How to advocate for yourself in the moment
✔ Where to file complaints when the system fails you

✨ If you care about safer births and evidence-based information, hit SUBSCRIBE — your 15-minute prenatal appointment is not enough.

💬 Join the Conversation:

If this episode blessed you, leave a comment or review to help other mamas find it.

💖 Go Deeper With Dr. Woodus:

Your 15-minute prenatal appointment is not enough. Come join our village of faith-filled Black mamas and maternal-health experts inside the Melanin Maternity Community → ⁠⁠⁠https://melaninmaternity.com⁠⁠⁠

👩🏾‍⚕️Hosted by Dr. Tiffany Woodus, OBGYN, wife, mama, and advocate for eliminating Black maternal health disparities.

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APPLY TO SHARE YOUR BIRTH STORY ON THE PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.blackbirthstoriespodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

JOIN OUR DIGITAL BLACK BIRTH COMMUNITY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.melaninmaternity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE RESOURCES:

A BLACK WOMEN'S GUIDE TO SHARED DECISION MAKING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://woodusobgyn.lemonsqueezy.com/buy/30c95ef5-9a9a-478a-94ed-5afece6062e0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE checklist to help you find the right Women's Health Partner for you: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OBGYNchecklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Dr. Tiffany Woodus? Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/BFgLtOJDMS8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you found this content helpful, subscribe now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://youtube.com/woodusobgyn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Affiliate disclosure: These are affiliate links at no extra cost to you. Using them helps support our mission to eliminate Black maternal health disparities.

Is This Round Ligament Pain? Identifying That Sudden Sharp Pregnancy Pain

That sudden, sharp pain that stops you mid-stride? Yep — round ligament pain could be the cause. In this episode, Dr. Tiffany Woodus breaks down what it feels like, why it happens, how to know when it’s normal, and when it’s time to get checked.

👩🏽‍⚕️ In this episode, you’ll learn:

✨ How round ligament pain actually works

✨ The difference between normal stretching vs. warning signs

✨ When to call your provider

✨ How to soothe your body

✨ Why this pain is common — and usually harmless

⭐ TOOLS TO HELP WITH DISCOMFORT

Belly Band: https://amzn.to/4i354Ab

Birthing Ball: https://amzn.to/49ieGVB

💬 Join the Conversation:

If this episode blessed you, leave a comment or review to help other mamas find it.

💖 Go Deeper With Dr. Woodus:

Your 15-minute prenatal appointment is not enough. Come join our village of faith-filled Black mamas and maternal-health experts inside the Melanin Maternity Community → ⁠⁠https://melaninmaternity.com⁠⁠

👩🏾‍⚕️Hosted by Dr. Tiffany Woodus, OBGYN, wife, mama, and advocate for eliminating Black maternal health disparities.

✨ Don’t forget to subscribe, like, and share this episode with a mama who deserves an empowered birth story!

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APPLY TO SHARE YOUR BIRTH STORY ON THE PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.blackbirthstoriespodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

JOIN OUR DIGITAL BLACK BIRTH COMMUNITY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.melaninmaternity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE RESOURCES:

A BLACK WOMEN'S GUIDE TO SHARED DECISION MAKING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://woodusobgyn.lemonsqueezy.com/buy/30c95ef5-9a9a-478a-94ed-5afece6062e0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE checklist to help you find the right Women's Health Partner for you: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OBGYNchecklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Dr. Tiffany Woodus? Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/BFgLtOJDMS8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you found this content helpful, subscribe now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://youtube.com/woodusobgyn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Affiliate disclosure: These are affiliate links at no extra cost to you. Using them helps support our mission to eliminate Black maternal health disparities.