Of the Earth: Rooted in rhythm, reclamation, and feminine remembrance

32: Breathe, Heal& Transform. Your Guide to Emotional Resilience with Ella Flor.

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🌟 Exciting news! The doors to Love Being Me are now open! 🎉 Don't miss out on the chance to embark on this transformative journey at the early bird price, available only until October 20th. Take the first step towards embracing your authentic self and join a community of beautiful souls ready to grow together. Click the link here to secure your spot today! 💖


In this episode, we dive deep with Ella Flor, a transformative guide dedicated to helping others harness the tools for personal growth and empowerment. Ella shares her incredible journey, which began at 21 when she was bitten by a cobra in South Africa, leading to a profound awakening and a reliance on support during her healing process.

After moving to Berlin and experiencing a significant shift in her health, Ella discovered the power of yoga, which became the key to navigating her mental and emotional pain. She emphasizes the importance of alchemizing our truth through hardships, reminding us that we have a choice: to let our struggles define us or to grow and expand because of them.

In this episode, we explore:

  • The significance of being of service to others and sharing accumulated wisdom.
  • Ella's travels around the world and her fascination with ancient cultures and wisdom.
  • How breathwork serves as a powerful tool for processing pain and emotional healing.
  • The daily benefits of breathwork and its role in creating space for emotional release.
  • Living on a small island with only 200 inhabitants, where distractions fade and buried emotions resurface.
  • Practical tips for facing heavy emotions and expanding your comfort zone through breathwork.
  • Trusting the process and honoring your own timeline in the journey of self-discovery.

    • Don’t miss Ella's upcoming Breathwork group sessions:

    • October 22nd @ Lokal, Trondheim
    • October 26th Bad Habits x Ella Flor @ Pakkhuset, Oslo
    • November 1st @ Underlivet, Oslo

      • Ella is also offering Reiki training at Underlivet, Oslo, as well as in Trondheim, and will be hosting a breathwork session in the upcoming 6-week course, Love Being Me. Sign up HERE to join us in transforming the energy that holds us back from showing up as our fullest selves.

      Join us for this enlightening conversation and discover how to navigate your own journey toward healing and empowerment!

      With love, Em xx


      Sign up for a free discovery call here - https://calendly.com/authenticallyemmagaarder/30min

      Sign up for the Weekly Fairy Mail by scrolling all the way down on my website - authenticallyemcoaching.com

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      Follow Ella on IG HERE

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      Of the Earth: Rooted in rhythm, reclamation, and feminine remembranceBy Emma Gaarder