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32 - Change Your Neurology To Improve Your Health
You may have heard my origin story of how I became a mind-body healing coach. I was on a seeking path looking for a way to meet and support people in a specific moment in human psychology. The moment where we DECIDE to make positive, self-affirming choices for our health and well-being. In this episode we wonder about and breakdown the specific neurological cascade that happens at the moment of our unconscious decision making process. This micro moment is the place we need to focus on if we really want to heal our bodies and our lives. This is where we get to reestablish ourselves as the drivers of our own lives. True freedom and resourcefulness awaits.
LINKS to previous connected Episodes:
https://podcasters.spotify.com/pod/show/dr-tonia-winchester/episodes/31---How-Your-Unconscious-Mind-Is-Driving-You-On-Autopilot-e2c05sq
https://podcasters.spotify.com/pod/show/dr-tonia-winchester/episodes/28---Why-Stress-Makes-Us-Sick-e2aofbe
https://podcasters.spotify.com/pod/show/dr-tonia-winchester/episodes/S1-E03---How-My-Body-Finally-Decided-To-Release-Weight-e26j9ei
************************************************
š§ šš«Thanks for wondering with me today.
If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. šThank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ā ā ā toniawinchester.comā ā ā where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
šThanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
š§ šš« Dr. Tonia Winchester, ND, NLP
Naturopathic DoctorMind-Body Healing Coachā
Author: Break Through The Insomnia Cycleā
āFor more post and podcasts head to ā ā ā ā coach.toniawinchster.com/postsā ā ā ā
šāāļøWhat to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
šµINTRO/OUTRO MUSIC: West My Friend
***********************************************************************
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By Dr. Tonia Winchester, ND, NLPYou may have heard my origin story of how I became a mind-body healing coach. I was on a seeking path looking for a way to meet and support people in a specific moment in human psychology. The moment where we DECIDE to make positive, self-affirming choices for our health and well-being. In this episode we wonder about and breakdown the specific neurological cascade that happens at the moment of our unconscious decision making process. This micro moment is the place we need to focus on if we really want to heal our bodies and our lives. This is where we get to reestablish ourselves as the drivers of our own lives. True freedom and resourcefulness awaits.
LINKS to previous connected Episodes:
https://podcasters.spotify.com/pod/show/dr-tonia-winchester/episodes/31---How-Your-Unconscious-Mind-Is-Driving-You-On-Autopilot-e2c05sq
https://podcasters.spotify.com/pod/show/dr-tonia-winchester/episodes/28---Why-Stress-Makes-Us-Sick-e2aofbe
https://podcasters.spotify.com/pod/show/dr-tonia-winchester/episodes/S1-E03---How-My-Body-Finally-Decided-To-Release-Weight-e26j9ei
************************************************
š§ šš«Thanks for wondering with me today.
If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. šThank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ā ā ā toniawinchester.comā ā ā where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
šThanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
š§ šš« Dr. Tonia Winchester, ND, NLP
Naturopathic DoctorMind-Body Healing Coachā
Author: Break Through The Insomnia Cycleā
āFor more post and podcasts head to ā ā ā ā coach.toniawinchster.com/postsā ā ā ā
šāāļøWhat to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
šµINTRO/OUTRO MUSIC: West My Friend
***********************************************************************