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The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP
The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP episodes
- 57 - The Urgency of Now: Why Waiting isn't an Option
Are you waiting for something good to happen in your life? Are you hoping and praying that some magical fairy will drop out of the sky and bippedy-boppedy-boop you into your dream life? Sorry to rain on your parade sugar, but that might not be the best approach. You’ll learn why and what to do instead in this epsiode of the Wonder With Me Podcast. You’ll uncover what you can gain from reflecting on the past and how embracing the present moment can transform your life. You’ll discover what it means to take charge of your emotions and actions and how a simple formula explains it all.
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LINKS/ SHOW NOTES:
POST: The CRUCIAL Thing You Probably Know But Need To Remember About This Moment
Episode #56 - Do These 4 Things to Get What You Want
Episode #54 - Keeping Your Inner Peace
Episode #39 - Doing Your Future Self All the Solids
Episode #2 - 20 Ways to Keep Calm and Prevent Burnout
FROM DR. TONIA
FORMULA FOR HEALTH
FREE AUDIO: LISTENERS
WORK TOGETHER
SHIFT session
LIFT session
3 month Breakthrough
************************************************
🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the meantime may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
18 min - 56 - Do These 4 Things To Get What You Want
Having trouble creating new habits, whether it be stopping unhelpful or harmful ones, or building new, productive ones? You might be missing one of these 4 things.
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LINKS/ SHOW NOTES:
FROM DR. TONIA
Episode #28 - Why Stress Makes Us Sick (an Episode about energy allocation)
Episode #39 - Doing Your Future Self All The Solids
POST: How To Talk To Your Loved Ones About Diet Changes
#57 - Pending December 2024
#58 - Pending 2025
FREE AUDIO: LISTENERS
FORMULA FOR HEALTH
WORK TOGETHER
SHIFT session
LIFT session
3 month Breakthrough
FROM OTHERS:
BOOK: Atomic Habits by James Clear
************************************************
🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the meantime may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
20 min - 55 - Is It Working?
How often do we pause and check in to see if things are working, and importantly if things are working for us? I share more about this in this Episode of the Wonder with Me Podcast, where you’ll discover how you can assess the results you currently have and reverse engineer what you need to change to get different results. You’ll also learn what happens inside your nervous system when you observe the world around you and what that means for your behaviors and results!
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LINKS/ SHOW NOTES:
FROM DR. TONIA
POST: The Surprising Lesson I Learned From a Public Washroom
Episode 52 - Tenacity and Rest and Your Goals
Episode 37 - What’s Going On?
Episode 47 - Turning Thinking into Doing
Episode 40 - What If That One Problematic Thing Was Just Gone?
Episode 44 - Choosing Sustainability Over Discomfort
Dr. Tonia Blog Archives
FREE AUDIO: LISTENERS
WORK TOGETHER
SHIFT session
LIFT session
3 month Breakthrough
FROM OTHERS:
BOOK: The Metabolism Plan by Lyn-Genet Recitas
************************************************
🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the meantime may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
17 min - 54 - Keeping Your Inner Peace
There is a lot going on in the world these days that makes it really easy to spiral into fear, confusion, and uncertainty. Speaking to my American friends and clients over the past several weeks, not one of them has said, “I’m perfectly comfortable with how things turned out.” There is a pervasive culture of stress and anxiety, globally. It’s all really heavy stuff. And it can be easy to get really bogged down in it. For me, I know that when I let myself do that, it never ends well. I get sick or say or do something I regret. It’s not my favorite way to be. In light of that heaviness, I’ve been thinking about how we can maintain our inner peace. I jam about that exact thing In this episode.
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LINKS/ SHOW NOTES:
FROM DR. TONIA
Episode 53 - Giving YourSelf Space (link pending)
FREE AUDIO: LISTENERS
WORK TOGETHER
SHIFT session
LIFT session
3 month Breakthrough
FROM OTHERS:
BOOK: Core Transformation by Connie-Rae Andreas
BOOK: A Man’s Search For Meaning by Victor Frankyl
************************************************
🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the meantime may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
17 min - 53 - Giving Yourself Space
What does it mean to give yourself space? To give your goals space? What are you saying yes to that is getting in the way of you making the space for your dreams? And what behaviors are blocking that from happening? After reviewing an archived blog post I share how our problematic behaviors that might be taking up too space on the path to reach our dreams can over insights about what we truly want and are looking for. When we know this we can change from the inside out. We get curious about all of this in Episode #53 of the Wonder With Me Podcast
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LINKS/ SHOW NOTES:
FROM DR. TONIA
POST: The One Thing you MUST do Before you can EVER Consider Achieving “Work-Life Balance”
#50 - Why Are You Lying To Yourself?
#37 - What’s Going On?
#47 - Turning Thinking into Doing
DR. TONIA BLOG ARCHIVES
FORMULA FOR HEALTH
FREE AUDIO: LISTENERS
WORK TOGETHER
SHIFT session
LIFT session
3 month Breakthrough
************************************************
🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the meantime may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
16 min - 52 - Tenacity, Rest and Your Goals
What does it really take to reach a goal? Well, I suppose first it takes knowing what the goal is. And what comes next? Obviously every goal will have different steps required to get there. What I’m really wondering is what is underneath that? What drives us? What starts the engine? What keeps us moving? What happens when we get bored or tired? These are the types of questions I’m getting curious about in this Episode of the Wonder with Me Podcast.
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LINKS/ SHOW NOTES:
FROM DR. TONIA
#39 - Doing Your Future Self All the Solids
#48 - 3 Myths About Exercise That Are Keeping You Overweight
#2 - 20 Ways To Keep Calm and Prevent Burnt Out
#12 - 4 Steps To Change Bad Habits into Good Ones
FREE AUDIO: LISTENERS
WORK TOGETHER
SHIFT session
LIFT session
3 month Breakthrough
FROM OTHERS:
WORKOUT: Metabolic Female by Dr. Jade Teta
BOOK: Profit First by Mike Michalowizc
BOOK: War of Art by Steven Pressfield
BOOK: Thrive by Arianna Huffington
ARTIST: Banksy
************************************************
🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the meantime may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic DoctorMind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
15 min - 51 - Possibly the Most Vital Thing We Can Ever Learn
If you could learn one thing that would positively affect everything in your life, what would that one thing be? I'm also curious about why it is so hard for people to withhold judgment of themselves? To love themselves unconditionally? To have faith in their own abilities? In this episode of the Wonder With Me Podcast we explore these questions by re-reading an old blog post from 11 years ago.
**********************************************
LINKS/ SHOW NOTES:
FROM DR. TONIA
Episode #49 - 3 Must Know Lessons fo Adults Who Are Kids At Heart
Episode #41 - 2 Stone Cold Truths You Can’t Deny About HEALTH
Episode #39 - Doing Your Future Self All Of The Solids
Episode #36 - Why You’re Not Taking Care Of Yourself
Episode #25 - #DadRules - 3 Simple Rules to Make the Most Of This Short Precious Time on this Planet
Episode #5 - Positive Affirmations Won’t Give You Joy
BLOG POST: Possibly the Most Vital Thing We Can Ever Learn
INJECTION Therapies and Myers Cocktail
Dr. Tonia Archive POSTS
BOOK: Thinking Kindly
BOOK: Break Through The Insomnia Cycle
FORMULA FOR HEALTH
FREE AUDIO: LISTENERS
WORK TOGETHER
SHIFT session
LIFT session
3 month Breakthrough
************************************************
🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the meantime may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
13 min - 50 - Why Are You Lying To Yourself
Have you ever hidden part of yourself? Of course you have! We all have. We all do that regularly! But… why? Why do we all lie to ourselves? What do we negate ourselves? Pretend like we’re different people? Listen in as I I share my experience about recently listening to the lyrics of a very well-known song and how this sparked a whole train of questions and curiosities. It really got me wondering about why we deny our truth - both on the inside and in our outwardly facing lives and behaviors.
************************************************
LINKS/ SHOW NOTES:
FROM DR. TONIA
FREE AUDIO: LISTENERS
WORK TOGETHER
SHIFT session
LIFT session
3 month Breakthrough
FROM OTHERS:
ESCAPE Lyrics by Rupert Holmes
************************************************
🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book: books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the meantime may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
14 min - 49 - 3 Must Know Lessons for Adults Who Are Kids at Heart
This episode is the first retro-sode which is a throwback recording of my early blog posts to see how they hold up over time and if my tune has changed about them.
In this episode I read and comment on the very first blog post I ever wrote called “Three Must-Read Lessons for Grown-Ups Who Are Kids at Heart,” published on June 1st, 2013 on drtoniawinchester.com.
************************************************
LINKS/ SHOW NOTES:
FROM DR. TONIA
POST: 3 Must-Read Lessons for Adults Who Are Kids At Heart
Dr. Tonia Archives
FORMULA FOR HEALTH
FREE AUDIO: LISTENERS
WORK TOGETHER
SHIFT session
LIFT session
3 month Breakthrough
FROM OTHERS:
BOOK: FOREST BATHING by Dr. Cyndi Gilbert, ND
************************************************
🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book: books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the meantime may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic DoctorMind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
14 min - 48 - 3 Myths About Exercise That Are Keeping You Overweight
It’s hard, isn’t it? Hard to sift through all the information out there - especially when it comes to your health?
What's good? What's not good?
What's right? What's not right?
What's helpful? What’s not helpful?
In the age of information, it can be completely overwhelming to find out what's actually good and true and that's because what's good and true is going to be quite different for most people.
However, there are some common mistakes that people make when it comes to their health and today I'm speaking specifically about exercise and activity in this episode.
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LINKS/ SHOW NOTES:
FROM DR. TONIA
EPISODE 3 - How my body finally decided to lose weight
EPISODE 20 - The Simple Trick To Get Anything You Want
EPISODE 39 - Doing Your Future Self All Of the Solids
EPISODE 40 - What if that one problematic thing was just gone?
EPISODE 44 - Choosing sustainability over discomfort
FREE AUDIO: LISTENERS
WORK TOGETHER
SHIFT session
LIFT session
3 month Breakthrough
FROM OTHERS:
BOOK: The Metabolism Plan By Lyn-Genet Recitas
Gillette CA, Bullough RC, Melby CL. Postexercise energy expenditure in response to acute aerobic or resistive exercise. Int J Sport Nutr. 1994 Dec;4(4):347-60. doi: 10.1123/ijsn.4.4.347. PMID: 7874151.
************************************************
🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
17 min
About The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP
From the publisher's feed
This podcast is all about being curious and wondering how we can unlock the powers of our unconscious minds to allow our bodies to go back into healing mode, so we can take better care of ourselves,…
enjoy restful sleeps and happy, energized days... all so that we can make a difference in our lives, our relationships, and the world around us. We believe life is better by asking better questions. We love turning little life moments into big life lessons. Come on! Lets wonder together! This podcast is for educational purposes only and doesn't constitute a therapeutic relationship or advice.