The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP

Have you ever found yourself lost in certain situations, circumstances or relationships? Like you suddenly wake up one day, look in the mirror and think, "Wait a minute... that's not who I am. What happened to me? Where did I lose myself?"

This is exactly what we're wondering about in this episode through a network of interrelated stories, you'll discover why you might find yourself lost far from who you want to be or who you though you were and how to find your way back home to yourself.

EPISODES MENTIONED / HELPFUL RABBIT 🐰🕳️HOLE LINKS

Video of this speech on YouTube

Other podcasts where I mention dancing 😜:

Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
➕For more post and podcasts head to ⁠⁠coach.toniawinchster.com/posts⁠⁠
🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend

This is an interview from the team over at Peace Profits who encouraged me to write my book where I share why I named the book, "Smiling in the Shower: the Simple, Swift Way to Break Through Burnout and Create Happy Energized Days."

Immediately following the interview is a solo podcast where I share why I renamed the book "Break Through The Insomnia Cycle: How to Sleep Deeply, Wake Rested, and Enjoy Happy, Energized Days."

You can click here to grab your copy:

📘Break Through The Insomnia Cycle

EPISODES MENTIONED OR LINKS HELPFUL AFTER LISTNEING:

S1.E10 - What Is Mind-Body Healing And Coaching And Why Do You Need It

What is a BreakThrough?

Can I please see a visual of the insomnia / break through cycle? Yes my dear... click here.

Have you ever wondered if what you think is actually real? Well... spoiler alert. It's not. You have in your mind only an interpretation of reality, filtered by your beliefs, values, experiences, and personality. In this episode I compare two summers that felt so incredibly different from a time, energy (and chaos) perspective but yet... well... I'll let you listen to the episode to discover what I... discovered! Yep! Turns out I was lying to myself and you may be lying to yourself too. Tune in to find out exactly what I mean and how you can start seeing things more truthfully in your own life and health.

EPISODES MENTIONED:

The below quote by Gabrielle Bernstein got me wondering what if below our fears (or other negative emotions) was a more significant need that was trying to be met?

"Thank you universe for guiding me to perceive this fear through the teacher of love." - Gabby Bernstein

You'll discover a new way to consider suffering - of any kind - physical, mental, or emotional.

And you'll gain a set of questions you can ask yourself and wonder for yourself to get to the underlying need or desire below your fear.

EPISODE MENTIONED:

S1.E01 - The Crucial Question To Ask When You're Frustrated By Your Body

Have you wondered how you can become a better communicator? What you can do differently so that the message you're trying to get across is the received in the way you intended it? Well, hot diggity... me too! And that's exactly what this episode is all about. Yay! How fortuitous. In this episode you'll discover exactly how to adapt your communicating so you can be as effective as you want to be!

This is an expose into the coaching process I take my clients through and one particular session with a client who was dealing with some emotional triggers and physical pain. The questions I asked in our coaching session led us to discover a limiting root cause belief / decision, which when we cleared that from her timeline she had a powerful healing response. She was able to change patterns and habits and transform uncomfortable symptoms into peace and ease in her body.

You can check out more client stories here.

Have you been wondering about what makes a good leader a good leader? Well! It's good to wonder, especially here on the wonder with me podcast. In this episode I'll share some beautiful personal stories and three things to consider to become the leader of your own life and health. Essentially we'll cover how you can habituate your way to excellence. You'll discover how you can uncover what you're committed to in your life and your unconscious driving values.

The 📘I mention is called, Conscious Luck By Gay Hendricks.

In this episode I share a couple personal stories and one client story. All deep transformations. All powerful. Some made that client and I cry.

LINKS:

1. Stress / Anxiety / Insomnia / Fatigue / Burnout Cycle

2. Breakthrough information

3. Weight release journey

This is an audio recording of an interview I did for an online magazine where you'll discover:

LINK HEAVY LIST (as promised for your rabbit hole leisure):

S1.E07 - 3 Requisites of Change

S1.E03 - How My Body Finally Decided To Lose Weight

S1.E20 - The Simple Trick To Get Anything You Want

Why everything you need to heal is inside you

Interview Transcript

More about Dr. Tonia

More about Coach Tonia

Breakthrough Info Page

What Happens in a Breakthrough

Book a discovery call.

😅😅

➕For more post and podcasts head to ⁠⁠coach.toniawinchster.com/posts⁠⁠
🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend

In this episode you'll discover two ways to uncover your own limiting beliefs that might be keeping you stuck in patterns of anxiety, insomnia, burnout, and stress.

You'll get an action plan to move forward so you can start to identify your limiting limiting thoughts and beliefs so you can start to question them and transform them.

Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
➕For more post and podcasts head to ⁠⁠coach.toniawinchster.com/posts⁠⁠
🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend