The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP

In this episode we dig into the three elements required for swift and easy change. We'll cover what you need to focus on, think about and how you need to behave to generate new results in your health, relationships, and life. You'll also discover what it might look like if you only have 2 of the 3 pillars of change and what you can do about it.

For more on the topic of "Moving Towards," check out S1.E20 - The Simple Trick To Get Anything You Want

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Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
➕For more post and podcasts head to ⁠⁠coach.toniawinchster.com/posts⁠⁠
🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend

In this episode I share a little story about my adorable dog Achilles and it served as the perfect metaphor for something that really fascinates me about my own choices and the choices of my fellow human beans.

The notion of doing something because we want to or we like it is interesting because as humans we can do the opposite. We do things even though we don’t want to. Or we don't do things that we want to.

You'll discover two key questions to ask yourself to get unstuck and moving forward towards your goals.

It's nice to have choices, isn't it?

If you're curious about how you can shift your thinking so you can shift your health or your life then consider reaching out to find out if a mind-body healing breakthrough is right for you:

https://coach.toniawinchester.com/hello

This fast paced, jump cut style, cheeky recording will invite you to question the practice of positive affirmations. Are they really helping you? You'll discover what's actually triggering your unhappy states and what you can do about it.

➡️You can get the Path to Peace on the page after you buy the book 😉

What does it mean to be committed to something, and how do you know if you ARE committed to something? How important is commitment to reaching goals, and what happens when you're not fully committed to something? These are all the questions I'm wondering about to day and I'm wondering if you're wondering about them to. If so... come wonder with me!

Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.

🙏Thank you in advance for that.

If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠toniawinchester.com⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫
Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
➕For more post and podcasts head to ⁠⁠coach.toniawinchster.com/posts⁠⁠
🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend

What does it actually take to release weight? It's certainly not knowledge. You might know a lot of helpful things ( like I do) and still not be able to release weight (like I couldn't). Until something shifted... Read on to discover what unlocked my weight release after 5 years of keeping an extra 35 pounds on my body.

SHOW NOTES:

See before and after photos (and can you guess my favourite colour?):

https://coach.toniawinchester.com/posts/b/how-my-body-finally-decided-to-release-weight

The simple trick to get anything you want:

(aka the follow up to this weight release story)

https://coach.toniawinchester.com/posts/b/get-anything-your-want

What is this breakthrough you mention?

https://coach.toniawinchester.com/breakthrough

👏Thanks again and we'll connect on the next episode of the Wonder With Me.

In the mean time may you choose to make all your dreams come true.
🧠💗💫
Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
➕For more post and podcasts head to ⁠⁠coach.toniawinchster.com/posts⁠⁠
🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend

Are you getting enough "active rest?" What is active rest? How is it different from sleep? How does getting regular active rest help you in your health and your life? We answer these questions and more in today's episode of the Wonder With Me Podcast.

Want to put your eye balls on the list we cover in this podcast?

Check out the full text version here:

https://www.brainzmagazine.com/post/20-active-rest-possibilities-to-create-calm-and-balance-in-your-life

Here is the mucus laden episode if you want deeper context into this episode:

https://spotifyanchor-web.app.link/e/fwGcWUMXbBb

If you got something good out of this then please forward this episode to people who you know could benefit.

Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.

🙏Thank you in advance for that.

If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠toniawinchester.com⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.

👏Thanks again and we'll connect on the next episode of the Wonder With Me.

In the mean time may you choose to make all your dreams come true.
🧠💗💫
Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle

➕For more post and podcasts head to ⁠⁠coach.toniawinchster.com/posts⁠⁠
🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend

When I had Covid in the spring of 2022, it knocked me down, beyond what I had ever expected. In this episode of Wonder with Me I candidly share my learnings from my 15 day sentence in mucus-ville and how you can benefit from my struggles. Particularly I share the single most crucial question you can ask your body when your behaviors or physical (or mental / emotional) symptoms doesn't seem to be going your way.

SHOW NOTES:

LOOKING FOR THE TYPE OF SUPPORT I DESCRIBE IN THIS EPISODE? Reach out any time: https://coach.toniawinchester.com/hello

PREVENTING BURNOUT: 20 Ways to Keep Calm

https://coach.toniawinchester.com/posts/b/20-ways-to-keep-calm

If you got something good out of this then please forward this episode to people who you know could benefit.

Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.

🙏Thank you in advance for that.

If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠toniawinchester.com⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.

👏Thanks again and we'll connect on the next episode of the Wonder With Me.

In the mean time may you choose to make all your dreams come true.

🧠💗💫
Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
➕For more post and podcasts head to ⁠⁠coach.toniawinchster.com/posts⁠⁠
🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend