Are you getting enough "active rest?" What is active rest? How is it different from sleep? How does getting regular active rest help you in your health and your life? We answer these questions and more in today's episode of the Wonder With Me Podcast.

Want to put your eye balls on the list we cover in this podcast?

Check out the full text version here:

https://www.brainzmagazine.com/post/20-active-rest-possibilities-to-create-calm-and-balance-in-your-life

Here is the mucus laden episode if you want deeper context into this episode:

https://spotifyanchor-web.app.link/e/fwGcWUMXbBb

If you got something good out of this then please forward this episode to people who you know could benefit.

Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.

🙏Thank you in advance for that.

If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠toniawinchester.com⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.

👏Thanks again and we'll connect on the next episode of the Wonder With Me.

In the mean time may you choose to make all your dreams come true.
🧠💗💫
Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle

➕For more post and podcasts head to ⁠⁠coach.toniawinchster.com/posts⁠⁠
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🎵INTRO/OUTRO MUSIC: West My Friend