Today we're wondering about all the ways we can work together, aren't we. 🤣Maybe you didn't know that's what you were wondering about. Well, I'll tell you I was compiling a page where I can have all the ways that I offer help to folks in one place... and as I was putting it together I felt like I needed a little orientation to it all, and that made me wonder if other people might like a little orientation too.

Imagine you're wondering how some of my ideas from Naturopathic Medicine and Neurolinguistic Programming might help you, and you're walking down a hall way with lots of doors.

In this episode we'll take a journey down that hall way and explore what's behind each door so you can have a better sense of all the ways it's possible to work together. Because... I'm in to it!

LINKS/ SHOW NOTES:

Other episodes where I mention transformation cases (mine and clients):

S1.E03 - How My Body Finally Decided To Release Weight

S1.E04 - What Are You Committed To?

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🧠💗💫Thanks for wondering with me today.
If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠toniawinchester.com⁠⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
➕For more post and podcasts head to ⁠⁠⁠coach.toniawinchster.com/posts⁠⁠⁠
🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
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Buy the book and register for the Path to Peace:

Toniawinchester.com

TRANSCRIPT VIDEO OF THIS PODCAST:

Why You're Not Takin Care Of YourSelf

Through several intertwined family stories, tune in to this episode to discover 3 golden rules to live a better life, passed down to me and my sister from our dad, who's beautiful light left this earth in the summer of 2022.

He lives on in his words, teachings, compassion, and love.

🐰🕳️LINKS:

📝It's okay to change your mind (If you want more stories about my family)

📺#DADRULES on Youtube

Have you noticed areas in your life where you're so lost in the details that you fail to register the big picture?

Maybe you haven’t noticed that you’re lost because you’re so lost… and that’s okay.

In this podcast discover how staying lost in the details blocks you from moving forward towards your goals and simple questions - including one crucial question - that you can ask yourself to regain your power when you're lost with out it... so you can keep moving forward towards your goals.

Ever wondered why some people make change so easily, like they're just in some sort of invisible flow? What is it that makes change easy for people? How can we leverage our own personal change in our behaviors and habits to make the world a better place? How can we choose to put our selves at the top of our care list? Not to be selfish but so we can sustainably take care of the people we love, and the world around us. That's what we're wondering about today.

LINKY LINKS:

📘Break Through The Insomnia Cycle

💗🧠💫Mind-Body Healing Break Through

************************************************
🧠💗💫Thanks for wondering with me today.
If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠toniawinchester.com⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
➕For more post and podcasts head to ⁠⁠coach.toniawinchster.com/posts⁠⁠
🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend and Winds of Hope

Ever wondered why you're still stuck in the same uncomfortable or unproductive habits, patterns, triggers, behaviors or situations?

Maybe it feels like you're on autopilot and you're not really in control of your actions? Like you're just automatically going through the same motions, over and over again?

Discover the neurological answer to break through what ever you're trying to over come, whether that's something in your health, life, or relationships.

Wonder with me as I verbally process a response to a recent online bully.

See the transformative treasure chest that opened for me when I took time for self reflection and heart-centred self-compassion.

Discover the powerful and healing flip to the old saying: Hurt People Hurt People.

How all of my current work aligns with the oath I took when I became a Naturopathic Doctor in 2007.

Is taking care of yourself (or consistently doing other helpful habits) hard? Then you maybe missing this key thing and simple distinction to make moving towards your goals easy and effortless.

SHOW NOTES:

What if you considered it this way:

https://coach.toniawinchester.com/posts/b/consider-it-this-way

How my body finally decided to release weight:

https://coach.toniawinchester.com/posts/b/how-my-body-finally-decided-to-release-weight

🧠💗💫Thanks for wondering with me today.

If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫
Dr. Tonia Winchester, ND, NLP

Naturopathic Doctor

Mind-Body Healing Coach

Author - Break Through The Insomnia Cycle

➕For more post and podcasts head to ⁠coach.toniawinchster.com/posts⁠
🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend

Do you ever feel tired but you're not sure why? You and I both know there are many biochemical, physical, mental or emotional reasons why someone might be exhausted. In today's episode we're going to cover an unconscious energy drain that you're not aware of and what you can do to plug the leak so you can regain energy, and go back into healing mode.
There is a picture story that goes along with it and you can find that right here:
⁠https://coach.toniawinchester.com/posts/b/close-your-open-loops⁠

I am wondering if you ever get mad at your body? Or if you ever get frustrated with your physical and mental or emotional symptoms?

You think you're doing all the right things but... you're still suffering and struggling?

What if you were to wonder about your body actually trying to help you versus harm you?

What if you assumed that instead of there being something wrong with your body that there was actually everything right with it. 🤯

How would that change things for you? What would it open up for you?

➡️We dive deeply into these curiosities in this episode.

mind blowing question that even has me going WOAH!

You'll discover 4 convenient assumptions of Neurolinguistic Programming (NLP) that fit nicely into the philosophies as naturopathic doctor and frankly make my life way more comfortable and and keeps me sane in the face of tragedy and terrible human behavior, and I think they have the capacity of doing that same thing for you.

EXTRA RABBIT🐰🕳️ HOLE LINKS:

Blog post / transcript of this epi with the mountain climbed picture.