The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP

How do we really create new results in our life? This is one of the questions I wonder about a lot and get really curious about. Of course, there are lots of ways of doing this but I’m slanted to suggest that it has to start on the inside first. We have to shift - not just our thinking - but something deeper than that. And when we are able to do that (spoiler alert: I can help) then what seems like miracles can occur in our health and our lives. In this episode of the Wonder With Me Podcast I share MORE examples of what has shifted externally for me after making internal shifts and also share stories from clients as well.  

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LINKS/ SHOW NOTES: 

FROM DR. TONIA

EPISODE 44 - Choosing sustainability over discomfort

EPISODE 40 - What if that one problematic thing was just gone?

EPISODE 39 - Doing Your Future Self All Of the Solids

EPISODE 3 -  How my body finally decided to lose weight

FORMULA FOR HEALTH

FREE AUDIO: LISTENERS

WORK TOGETHER

SHIFT session

LIFT session

3 month Breakthrough

FROM OTHERS: 

BOOK: The Metabolism Plan By Lyn-Genet Recitas

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🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.

Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.

🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠⁠⁠toniawinchester.com⁠⁠⁠⁠ where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.

👏Thanks again and we'll connect on the next episode of the Wonder With Me.

In the meantime may you choose to make all your dreams come true.

🧠💗💫 Dr. Tonia Winchester, ND, NLP

Naturopathic Doctor

Mind-Body Healing Coach

Author: ⁠Break Through The Insomnia Cycle⁠ ⁠⁠⁠⁠

Author: ⁠⁠Thinking Kindly⁠ ⁠⁠⁠

➕For more post and podcasts head to ⁠⁠⁠⁠⁠coach.toniawinchster.com/posts⁠

⁠⁠⁠⁠⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!

🎵INTRO/OUTRO MUSIC: West My Friend

Do you look at others and think, “That’s easy for you to say, or do.” And then you fill in the reason why you think that thing is easy for them? Over the years certain patients have expressed something similar to me. “That’s easy for you to say. You’re a naturopathic doctor.” As if that excludes me from being a mortal human with pain, struggles, vulnerabilities, and susceptibilities. The truth is you never fully know someone’s struggles. You never know what someone has overcome to get where they are and have what they have. In this personal expose I share how it took decades to overcome my biggest health struggle in my life. I carried a lot of shame about this for a long time and I’m finally ready to speak calmly and publicly about it. This episode is a bit longer than usual and I still don’t feel like I’ve fully expressed all the nuances. But it's a start, and I’m sharing it because if you’re struggling with health challenges, I hope you can find some hope from my story. Maybe there is medicine here for you. 

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LINKS/ SHOW NOTES: 

FROM DR. TONIA: 

EPISODE #45 - Who are you?

EPISODE #25 - #DADRULES

IG POST - Lucky for you

FORMULA FOR HEALTH

POST: Why it’s best to start small

POST: Considering Meditation? My Surprising Secret About Where to Start Your Practice 

Dr. Tonia’s OG posts

FREE AUDIO: LISTENERS

WORK TOGETHER

SHIFT session

LIFT session

3 month Breakthrough

Your Delightful Life

FROM OTHERS: 

Sarah Explains It All - Self-Worth Journey

Dr. Gabor Mate - The Myth of Normal

************************************************ 

🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.

Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.

🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠⁠⁠toniawinchester.com⁠⁠⁠⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.

👏Thanks again and we'll connect on the next episode of the Wonder With Me.

In the mean time may you choose to make all your dreams come true.

🧠💗💫 Dr. Tonia Winchester, ND, NLP

Naturopathic DoctorMind-Body Healing Coach

Author: ⁠Break Through The Insomnia Cycle⁠ ⁠⁠⁠⁠

Author: ⁠⁠Thinking Kindly⁠ ⁠⁠⁠

➕For more post and podcasts head to ⁠⁠⁠⁠⁠coach.toniawinchster.com/posts⁠

⁠⁠⁠⁠⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!

🎵INTRO/OUTRO MUSIC: West My Friend

If you were to have a framework that could help you live a healthy, happy, life... would that be valuable to you?

EPISODE 46 - That’s Easy For You To Say (PENDING)

BLOG: It’s Okay To Change Your Mind

BLOG: The Most Important Thing To Prevent Heart Attacks and Strokes

BLOG: A Cocktail You Might Actually Need

INFO: Naturopathic Injection Therapy

FROM OTHERS: 

ROBERT DILTZ - Logical Levels: 

1. Purpose, 2. Identity, 3. Beliefs, 4. Values, 5. Capabilities, 6. Behaviours, 7. Environment. 

DONATE BLOOD -  Canadian Blood Services

STUDIES:

Meyers D. et al. Possible association of a reduction in cardiovascular events with blood donation. Heart 1997; 78:188‐193.

Salonen JT, Tuomainen TP, Salonen R, Lakka T, Nyyssönen K. Donation of blood is associated with reduced risk of myocardial infarction. The Kuopio Ischaemic Heart Disease Risk Factor Study. Am J Epidemiol. 1998 Sep 1;148(5):445‐51.

🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.

Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.

🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠⁠toniawinchester.com⁠⁠⁠ where you can find my book:

Break Through The Insomnia Cycle and other helpful ideas.

👏Thanks again and we'll connect on the next episode of the Wonder With Me.

In the mean time may you choose to make all your dreams come true.

🧠💗💫 Dr. Tonia Winchester, ND, NLP

Naturopathic DoctorMind-Body Healing Coach

Author: Break Through The Insomnia Cycle ⁠⁠

Author: ⁠Thinking Kindly ⁠

➕For more post and podcasts head to ⁠⁠⁠⁠coach.toniawinchster.com/posts

⁠⁠⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!

🎵INTRO/OUTRO MUSIC: West My Friend

Have you ever tried to create a new, healthy habit and started off really well, but quickly lost your momentum and found yourself back when you started or even worse off?

EPISODE S1.E03 - How My Body Finally Decided To Release Weight

EPISODE 39 - Doing Your Future Self All Of the Solids

EPISODE S1.E12 - 4 Steps To Change Bad Habits into Good Ones

FORMULA FOR HEALTH

HISTAMINE: You’re Body’s Secret Frenemy Pt 1

HISTAMINE: You’re Body’s Secret Frenemy Pt 2

BOOK: Thinking Kindly: 7 Steps to Stop Self Criticism and Turn Negative Thoughts into Positive ones

WORK TOGETHER

SHIFT session

LIFT session

3 month Breakthrough

Naturopathic practice (for British Columbians) 

FREE AUDIO: LISTENERS

BOOK: The Metabolism Plan By Lyn-Genet Recitas

What is struggling? What is suffering?

What about our habits or choices that lead to our struggle and suffering?

How much of that is optional?

We chat about exactly that in this episode. We'll talk about what is and isn't optional when it comes to our choices, health, healing, struggling, and well-being.

Come wonder with me!

BOOK: Thinking Kindly: 7 Steps to Stop Self Criticism and Turn Negative Thoughts into Positive ones

This episode is for my busy folk, the overdoers, the over-carriers, the over-pleasers, the over-busiers. Did I say that one already? The overwhelmed. It's for the people with schedules that could make a monkey dizzy and probably do make monkeys dizzy. It's for those of us who do too much.

In this episode, I'm going to share with you a very common and frequent conversation that I have with my husband about how I tend to do something very specific too much and too often. And I'll talk about what that means for you potentially in your own life and how we can do things differently. So with all of that being said, let's get into it. Let's get wondering.

LINKS/ SHOW NOTES:

EPISODE 42 - You Don't Have To Carry It All

EPISODE 35 - Helpful Thoughts And How To Have Them

EPISODE 28 - Why Stress Makes Us Sick

SONG: Ingrid Michaelson: Overboard

SONG: Red Hot Chili Peppers: Cabron

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🧠💗💫Thanks for wondering with me today.
If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠toniawinchester.com⁠⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: ⁠Thinking Kindly
➕For more post and podcasts head to ⁠⁠⁠coach.toniawinchster.com/posts⁠⁠⁠
🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
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Have you ever wondered what it really takes to be healthy and well? Maybe you think you know what to do but everything you've tried hasn't helped you to get to where you want to go? In this episode we get curious about different behavior categories that all lead to a healthier body and mind. I also share the 2 stone cold truths about health that you just can't deny if you want to be well.

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Categories:

More categories:

LINKS:

What if that one bad, problematic behavior of yours was gone? In this episode, I speak very candidly and personally about something that has changed in my habits. There was a particular behavior that wasn't great, helpful, or productive, and in fact hindered my progress in a lot of ways. And now it's gone. I share what it was, why it's gone, and how you too can help these types of habits disappear.

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You’ve probably heard me rattle on about the Formula for Health. You know the simple idea that health equals nutrients in and wastes or toxins out? 

And how we need to apply this formula to all levels of health: biochemical, physical, emotional, mental for balanced well-being? 

Well… there’s another ingredient I’d like to stir into the mix. I recognized it consciously some time ago while leveraging my clinic record keeping software during a patient visit. Something clicked. 

Those moments for me are the exact fodder that I like to bring to you via the podcast, because it’s the place where we can get curious about those little life moments that become big life lessons. 

I share the story and the new ingredient that balances out the Formula for Health in today's episode.

In it you’ll: 

⁠SHIFT SESSION⁠

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🧠💗💫Thanks for wondering with me today.
If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠toniawinchester.com⁠⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: ⁠Thinking Kindly PRESALES
➕For more post and podcasts head to ⁠⁠⁠coach.toniawinchster.com/posts⁠⁠⁠
🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
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My brother in law leaned in to my car window and said, “Hey Buddy” He was directing party guests where to park. My response to his question was to just start bawling. And maybe you’ve had something totally innocuous happen and be swept off your feet with emotion. I was bumping up against another layer of grief about my dad passing, which I didn’t know was there, until it poured out of me. I tell this story and others in the latest episode of the wonder with me podcast.

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