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43 - It's All Optional
What is struggling? What is suffering?
How much of it is necessary?
How much of it is optional?
What about our habits or choices that lead to our struggle and suffering?
How much of that is optional?
We chat about exactly that in this episode. We'll talk about what is and isn't optional when it comes to our choices, health, healing, struggling, and well-being.
Come wonder with me!
DISCLAIMER: This podcast is not in any way, shape, or form designed to be therapeutic, clinical, or medical advice. This episode isn't specifically about bioidentical hormones and advocating for them or not. The two conversations that inspired this episode related to that topic. If that's something that you're wanting to talk about, please see your naturopathic doctor in your local area. If you're local to me—that's Central Vancouver Island, British Columbia—I’d love to meet you as a patient and help you out with that or at least have a conversation about it. But that's not what this conversation is about today….
************************************************
LINKS/ SHOW NOTES:
LINKS/ SHOW NOTES:
EPISODE 41 - 2 Stone Cold Truths You Can't Deny About Health
EPISODE 40 - What If That One Bad Thing Was Gone?
EPISODE 39 - Doing Your Future Self All Of the Solids
EPISODE 26 - Why You're Not Taking Care Of Yourself
EPISODE S1.E20 - The Simple Trick To Get Anything You Want
EPISODE S1.E12 - 4 Steps To Change Bad Habits into Good Ones
EPISODE S1.E03 - How My Body Finally Decided To Release Weight
BOOK: Thinking Kindly: 7 Steps to Stop Self Criticism and Turn Negative Thoughts into Positive ones
************************************************
🧠💗💫Thanks for wondering with me today.
If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
View all episodes
By Dr. Tonia Winchester, ND, NLPWhat is struggling? What is suffering?
How much of it is necessary?
How much of it is optional?
What about our habits or choices that lead to our struggle and suffering?
How much of that is optional?
We chat about exactly that in this episode. We'll talk about what is and isn't optional when it comes to our choices, health, healing, struggling, and well-being.
Come wonder with me!
DISCLAIMER: This podcast is not in any way, shape, or form designed to be therapeutic, clinical, or medical advice. This episode isn't specifically about bioidentical hormones and advocating for them or not. The two conversations that inspired this episode related to that topic. If that's something that you're wanting to talk about, please see your naturopathic doctor in your local area. If you're local to me—that's Central Vancouver Island, British Columbia—I’d love to meet you as a patient and help you out with that or at least have a conversation about it. But that's not what this conversation is about today….
************************************************
LINKS/ SHOW NOTES:
LINKS/ SHOW NOTES:
EPISODE 41 - 2 Stone Cold Truths You Can't Deny About Health
EPISODE 40 - What If That One Bad Thing Was Gone?
EPISODE 39 - Doing Your Future Self All Of the Solids
EPISODE 26 - Why You're Not Taking Care Of Yourself
EPISODE S1.E20 - The Simple Trick To Get Anything You Want
EPISODE S1.E12 - 4 Steps To Change Bad Habits into Good Ones
EPISODE S1.E03 - How My Body Finally Decided To Release Weight
BOOK: Thinking Kindly: 7 Steps to Stop Self Criticism and Turn Negative Thoughts into Positive ones
************************************************
🧠💗💫Thanks for wondering with me today.
If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend