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52 - Tenacity, Rest and Your Goals
What does it really take to reach a goal? Well, I suppose first it takes knowing what the goal is. And what comes next? Obviously every goal will have different steps required to get there. What I’m really wondering is what is underneath that? What drives us? What starts the engine? What keeps us moving? What happens when we get bored or tired? These are the types of questions I’m getting curious about in this Episode of the Wonder with Me Podcast.
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LINKS/ SHOW NOTES:
FROM DR. TONIA
#39 - Doing Your Future Self All the Solids
#48 - 3 Myths About Exercise That Are Keeping You Overweight
#2 - 20 Ways To Keep Calm and Prevent Burnt Out
#12 - 4 Steps To Change Bad Habits into Good Ones
FREE AUDIO: LISTENERS
WORK TOGETHER
SHIFT session
LIFT session
3 month Breakthrough
FROM OTHERS:
WORKOUT: Metabolic Female by Dr. Jade Teta
BOOK: Profit First by Mike Michalowizc
BOOK: War of Art by Steven Pressfield
BOOK: Thrive by Arianna Huffington
ARTIST: Banksy
************************************************
🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the meantime may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic DoctorMind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
View all episodes
By Dr. Tonia Winchester, ND, NLPWhat does it really take to reach a goal? Well, I suppose first it takes knowing what the goal is. And what comes next? Obviously every goal will have different steps required to get there. What I’m really wondering is what is underneath that? What drives us? What starts the engine? What keeps us moving? What happens when we get bored or tired? These are the types of questions I’m getting curious about in this Episode of the Wonder with Me Podcast.
************************************************
LINKS/ SHOW NOTES:
FROM DR. TONIA
#39 - Doing Your Future Self All the Solids
#48 - 3 Myths About Exercise That Are Keeping You Overweight
#2 - 20 Ways To Keep Calm and Prevent Burnt Out
#12 - 4 Steps To Change Bad Habits into Good Ones
FREE AUDIO: LISTENERS
WORK TOGETHER
SHIFT session
LIFT session
3 month Breakthrough
FROM OTHERS:
WORKOUT: Metabolic Female by Dr. Jade Teta
BOOK: Profit First by Mike Michalowizc
BOOK: War of Art by Steven Pressfield
BOOK: Thrive by Arianna Huffington
ARTIST: Banksy
************************************************
🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the meantime may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic DoctorMind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend