It’s hard, isn’t it? Hard to sift through all the information out there - especially when it comes to your health? 

What's good? What's not good?

What's right? What's not right? 

What's helpful? What’s not helpful? 

In the age of information, it can be completely overwhelming to find out what's actually good and true and that's because what's good and true is going to be quite different for most people. 

However, there are some common mistakes that people make when it comes to their health and today I'm speaking specifically about exercise and activity in this episode. 

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LINKS/ SHOW NOTES: 

FROM DR. TONIA

EPISODE 3 -  How my body finally decided to lose weight

EPISODE 20 - The Simple Trick To Get Anything You Want

EPISODE 39 - Doing Your Future Self All Of the Solids

EPISODE 40 - What if that one problematic thing was just gone?

EPISODE 44 - Choosing sustainability over discomfort

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WORK TOGETHER

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LIFT session

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FROM OTHERS: 

BOOK: The Metabolism Plan By Lyn-Genet Recitas

Gillette CA, Bullough RC, Melby CL. Postexercise energy expenditure in response to acute aerobic or resistive exercise. Int J Sport Nutr. 1994 Dec;4(4):347-60. doi: 10.1123/ijsn.4.4.347. PMID: 7874151.

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🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.

Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.

🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠⁠⁠toniawinchester.com⁠⁠⁠⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.

👏Thanks again and we'll connect on the next episode of the Wonder With Me.

In the mean time may you choose to make all your dreams come true.

🧠💗💫 Dr. Tonia Winchester, ND, NLP

Naturopathic Doctor

Mind-Body Healing Coach

Author: ⁠Break Through The Insomnia Cycle⁠ ⁠⁠⁠⁠

Author: ⁠⁠Thinking Kindly⁠ ⁠⁠⁠

➕For more post and podcasts head to ⁠⁠⁠⁠⁠coach.toniawinchster.com/posts⁠

⁠⁠⁠⁠⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!

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