Having trouble creating new habits, whether it be stopping unhelpful or harmful ones, or building new, productive ones? You might be missing one of these 4 things. 

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LINKS/ SHOW NOTES: 

FROM DR. TONIA

Episode #28 - Why Stress Makes Us Sick (an Episode about energy allocation)

Episode #39 - Doing Your Future Self All The Solids

POST: How To Talk To Your Loved Ones About Diet Changes

#57 - Pending December 2024

#58 - Pending 2025

FREE AUDIO: LISTENERS

FORMULA FOR HEALTH

WORK TOGETHER

SHIFT session

LIFT session

3 month Breakthrough

FROM OTHERS: 

BOOK: Atomic Habits by James Clear

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🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.

Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.

🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠⁠⁠toniawinchester.com⁠⁠⁠⁠ where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.

👏Thanks again and we'll connect on the next episode of the Wonder With Me.

In the meantime may you choose to make all your dreams come true.

🧠💗💫 Dr. Tonia Winchester, ND, NLP

Naturopathic Doctor

Mind-Body Healing Coach

Author: ⁠Break Through The Insomnia Cycle⁠ ⁠⁠⁠⁠

Author: ⁠⁠Thinking Kindly⁠ ⁠⁠⁠

➕For more post and podcasts head to ⁠⁠⁠⁠⁠coach.toniawinchster.com/posts⁠

⁠⁠⁠⁠⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!

🎵INTRO/OUTRO MUSIC: West My Friend