This week we are joined by Tatu Koistinen, founder & coach of Triathlon Suomi (Triathlon Finland). Tatu shares his unique mindset towards health & wellness from the viewpoint of a triathlete and a triathlon coach. The conversation topics include:Tatu's own introductionHis current training routineNutrition and triathlonRecovery within the context of triathlon trainingWearable devices as tools to support triathlon trainingTatu's top three tips for healthy and fulfilling lifeYou can foll...