Herb of the week- How to make a poultice

In this episode Bill and I sit down on the BJJ mats and start ranting about health, wellness and life. I find great pleasure in having long form conversation in person. We ended up podcasting for over 3 hours and ended up having to cut the episode in to two parts. I found we are very similar in our mindset and share many common traits and ideas. This convo was an all around epic episode and I hope that you find value within it. Part 2 will be out next week. Enjoy the show

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