If you've tried reducing your screen time but you still end up spending more time on your phone than you'd like, this episode is for you. Expecting and embracing mistakes is key to not only mastering your phone use but also to improving as a person. Listen to today's episode to learn the 3 steps to take when you find yourself mindlessly scrolling.

If you're interested in FREE voxer coaching, email me at [email protected] or DM me on Instagram @mindfulwithmedia