Welcome back to another episode, fabulous!

In today's episode we talk about:

• Why relaxation is key for pelvic floor health
• Pelvic pain and the connection with anxiety
• Tightness doesn’t always mean strength: Understanding pelvic floor tension
• Hypertonic pelvic floor and other pelvic pain conditions
• The impact of stress and nervous system regulation on pelvic pain
• Practical techniques for managing anxiety in the moment
• Yoga for pelvic pain: Mind-body techniques for relief
• Why “just relax” doesn’t work: Shifting your mindset for lasting pelvic health

...and so much more!

COME JOIN THE FREE EVENT FEBRUARY 24th! Two free classes at 2pm EST & 6pm EST!

BLOG POST: 5 Yoga Poses for Period Cramps: Gentle Movement to Ease Discomfort

An invitation to do this free mediation when practicing Bound Angle, just as mentioned in the episode!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with @wellbeing.by.penny on Instagram!