This episode is about how over the past 5 years I have gone from depressed, suicidal and in a very unhealthy marriage in February of 2020 to living my best life now for 4.5 years as a single millennial. I provide the practical steps I’ve taken over the past 5 years to improve my life, increase my mental health and stability and learn how to thrive in all aspects of my life. I also describe what my life looks like now and how great your life can be too if you follow these steps in this episode.  

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Start a high yield savings cash account today that helps you earn money on the money you save. You can earn 4.5% APY boost for 3 months, then 4% after that. There is no background, credit check or minimum deposit required! Use this link to get 4.5% interest earned monthly ⁠⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠⁠  

For one-on-one mental health coaching (not therapy) go to www.tiffanyjoybankhead.com and book a free consultation.  

Email me your feedback whether it’s praise or criticism to: ⁠⁠[email protected]⁠⁠ . You can also ask me to discuss a topic you’re interested in. Follow me on IG @tiffanyjoybankhead and @totallykindofok for more of my daily life and more mental health videos. Please give us a 5-star rating and share this episode with a friend or post it to your social media. Thank you and love you, Tiff