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32. Girl, Who Are You Really? Here’s How to Find Yourself When You Don’t Feel Like You or Know Who You Is (Plus, Energy on Autopilot Is Real)
Ever catch yourself wondering, “Wait… is this really me?”
Like you’re doing all the things, feeling all the feels—but deep down, something’s just off? You’re not alone.
In this episode, I’m taking you inside a convo I had with my massage therapist (cause my appointments are more deep dives than relaxation): Are we who we are when we act naturally… or are we just playing out a bunch of learned behaviours and beliefs?
I also share a dream that dropped some WILD clarity on why my past relationships didn’t work (seriously, it blew my mind), and a real-time experience of messaging someone that sent me spiralling into shaky-anxious energy—until I realized my emotions and body weren’t the problem…it was my energy.
We’re talking identity, energy on auto-pilot, emotional reactions, and how your past might still be running the show without you realizing it.
If you’ve ever felt disconnected from yourself or wondered why you keep responding the way you do… this one’s for you.
✨ Press play, hit subscribe, and let’s start unlearning the patterns that were never really yours to begin with.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
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By Karolina Bey AutumnEver catch yourself wondering, “Wait… is this really me?”
Like you’re doing all the things, feeling all the feels—but deep down, something’s just off? You’re not alone.
In this episode, I’m taking you inside a convo I had with my massage therapist (cause my appointments are more deep dives than relaxation): Are we who we are when we act naturally… or are we just playing out a bunch of learned behaviours and beliefs?
I also share a dream that dropped some WILD clarity on why my past relationships didn’t work (seriously, it blew my mind), and a real-time experience of messaging someone that sent me spiralling into shaky-anxious energy—until I realized my emotions and body weren’t the problem…it was my energy.
We’re talking identity, energy on auto-pilot, emotional reactions, and how your past might still be running the show without you realizing it.
If you’ve ever felt disconnected from yourself or wondered why you keep responding the way you do… this one’s for you.
✨ Press play, hit subscribe, and let’s start unlearning the patterns that were never really yours to begin with.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.