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32. Groundhog day or getting ready for spring - practical tips
Jana is talking about what’s new for the podcast in 2022, lots of exciting guest and solo episodes. Also, this episode explores the yearly cycle and how you can implement more rituals in life to celebrate small changes.
Main takeaways:
- Once we slow down and start paying attention to things, a lot more becomes more clear. We can change the way that we perceive the world by shifting our focus.
- Creating extra space by slowing down and really tuning in to how we work and what we can do. Paying attention and listening to ourselves. We can see this clearly if we are in a good place. Rested. Don’t put pressure on yourself and have the gentle curiosity to question things.
- A few tips to welcome spring:
- bring more celebrations of small changes in life and crossing thresholds - shifting from winter to spring
- adding more cosiness into your life - enjoy that cup of tea or your big winter jacket on a cold day
- start noticing and tracking how you feel during different seasons and how you can change things to shift your focus
- celebrate Imbolc to celebrate halfway point between the winter solstice and the spring equinox - bake a cake, go for a nice walk, clear some space in your life for more light and spring.
Resources:
subscribe to the newsletter here to be the first to get the FREE workbook that will help you - janapuisa.com
https://www.goddessandgreenman.co.uk/imbolc-candlemas/
https://www.thesimplethings.com/blog/imbolc
Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.
If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through my Instagram or email. And of course, if you are interested in working with me, all information is on my website.
You can connect with Jana:
Instagram www.instagram.com/janapuisa/
Website www.janapuisa.com
Email address [email protected]
Thank you for listening, Jana x
Main takeaways:
- Once we slow down and start paying attention to things, a lot more becomes more clear. We can change the way that we perceive the world by shifting our focus.
- Creating extra space by slowing down and really tuning in to how we work and what we can do. Paying attention and listening to ourselves. We can see this clearly if we are in a good place. Rested. Don’t put pressure on yourself and have the gentle curiosity to question things.
- A few tips to welcome spring:
- bring more celebrations of small changes in life and crossing thresholds - shifting from winter to spring
- adding more cosiness into your life - enjoy that cup of tea or your big winter jacket on a cold day
- start noticing and tracking how you feel during different seasons and how you can change things to shift your focus
- celebrate Imbolc to celebrate halfway point between the winter solstice and the spring equinox - bake a cake, go for a nice walk, clear some space in your life for more light and spring.
Resources:
subscribe to the newsletter here to be the first to get the FREE workbook that will help you - janapuisa.com
https://www.goddessandgreenman.co.uk/imbolc-candlemas/
https://www.thesimplethings.com/blog/imbolc
Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.
If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through my Instagram or email. And of course, if you are interested in working with me, all information is on my website.
You can connect with Jana:
Instagram www.instagram.com/janapuisa/
Website www.janapuisa.com
Email address [email protected]
Thank you for listening, Jana x
View all episodes
By Jana PuisaJana is talking about what’s new for the podcast in 2022, lots of exciting guest and solo episodes. Also, this episode explores the yearly cycle and how you can implement more rituals in life to celebrate small changes.
Main takeaways:
- Once we slow down and start paying attention to things, a lot more becomes more clear. We can change the way that we perceive the world by shifting our focus.
- Creating extra space by slowing down and really tuning in to how we work and what we can do. Paying attention and listening to ourselves. We can see this clearly if we are in a good place. Rested. Don’t put pressure on yourself and have the gentle curiosity to question things.
- A few tips to welcome spring:
- bring more celebrations of small changes in life and crossing thresholds - shifting from winter to spring
- adding more cosiness into your life - enjoy that cup of tea or your big winter jacket on a cold day
- start noticing and tracking how you feel during different seasons and how you can change things to shift your focus
- celebrate Imbolc to celebrate halfway point between the winter solstice and the spring equinox - bake a cake, go for a nice walk, clear some space in your life for more light and spring.
Resources:
subscribe to the newsletter here to be the first to get the FREE workbook that will help you - janapuisa.com
https://www.goddessandgreenman.co.uk/imbolc-candlemas/
https://www.thesimplethings.com/blog/imbolc
Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.
If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through my Instagram or email. And of course, if you are interested in working with me, all information is on my website.
You can connect with Jana:
Instagram www.instagram.com/janapuisa/
Website www.janapuisa.com
Email address [email protected]
Thank you for listening, Jana x
Main takeaways:
- Once we slow down and start paying attention to things, a lot more becomes more clear. We can change the way that we perceive the world by shifting our focus.
- Creating extra space by slowing down and really tuning in to how we work and what we can do. Paying attention and listening to ourselves. We can see this clearly if we are in a good place. Rested. Don’t put pressure on yourself and have the gentle curiosity to question things.
- A few tips to welcome spring:
- bring more celebrations of small changes in life and crossing thresholds - shifting from winter to spring
- adding more cosiness into your life - enjoy that cup of tea or your big winter jacket on a cold day
- start noticing and tracking how you feel during different seasons and how you can change things to shift your focus
- celebrate Imbolc to celebrate halfway point between the winter solstice and the spring equinox - bake a cake, go for a nice walk, clear some space in your life for more light and spring.
Resources:
subscribe to the newsletter here to be the first to get the FREE workbook that will help you - janapuisa.com
https://www.goddessandgreenman.co.uk/imbolc-candlemas/
https://www.thesimplethings.com/blog/imbolc
Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.
If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through my Instagram or email. And of course, if you are interested in working with me, all information is on my website.
You can connect with Jana:
Instagram www.instagram.com/janapuisa/
Website www.janapuisa.com
Email address [email protected]
Thank you for listening, Jana x