<p>On this week's episode of Choose To Become, I provide you with a guided meditation that will help you check in and self-soothe. Pause, sit down, and B R E A T H E. Enjoy!!</p>

On this week's episode of Choose To Become, I provide you with a guided meditation that will help you check in and self-soothe. Pause, sit down, and B R E A T H E. Enjoy!!

32: Guided Meditation for Self-Soothing

Choose To Become is a podcast for anyone ready to heal, grow, and become who they were always meant to be. Through honest conversations, mindset shifts, and practical tools, each episode helps you reconnect with your truth, build self-trust, and create a life that feels aligned, empowered, and unapologetically yours.

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32: Guided Meditation for Self-Soothing

32: Guided Meditation for Self-Soothing